Part 1 of 3-part series. Explanation and overview of the fundamentals and essentials of practicing yoga when pregnant.

A demo prenatal yoga class for the 1st trimester

Demo Prenatal Yoga Class for the Essentials and Fundamentals in 2nd trimester

Prenatal yoga demo class with essentials & fundamentals for the third trimester

videoed during a restorative with sound class

Essentials and fundamentals of 6 common yoga poses

Join Mary as she leads you through a yoga class especially for seniors.

This 30-minute yoga class is for an energizing lunchtime stretch

Join Shakha for the first of a series of yoga classes that target different areas of the body.

Yoga Nidra is Yogic Sleep. An hour of Yoga Nidra is equivalent to 3-4 hours of natural sleep

This is the sound bath portion of a recent restorative with sound