Looking to start, or needing help to keep or maintain a regular meditation practice?

With our Weekly Meditation Membership, you will receive a weekly meditation delivered directly to you every Sunday and have exclusive access to all of the meditations in our exclusive meditation library ( access to this library is through our website). PLUS! Included with your weekly meditation are exclusive tips and information about meditation that can help with your practice.

 Ready to make a New Year’s resolution for better wellness and self-care?  
Did you know that Researchers suggest that only 9% of Americans who make resolutions complete them. Research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. 
A contributing factor could be that the types of resolutions you make don’t fit your body constitution and current imbalances in the body (your Prakriti and your Vikriti in Ayurveda) Health, wellness, and fitness are NOT one size fits all.  What works for one person may not work for another and Ayurveda can show you how knowing your individual constitution and imbalance can help you discover the BEST practices for both and can help you stick with your resolutions to be healthy and take better care of yourself ALL year long.  
Join Nicole, an Ayurvedic Yoga Practitioner & Yoga Specialist for a special Ayurvedic Workshop Series that can help you stick to your healthy lifestyle resolutions in 2025.  
In this workshop series, you will learn what Ayurveda is.  An Ayurvedic lifestyle includes routines, food, herbs, and cleansing practices.  You will learn how to use these things to help you maintain your health and wellness.  We will discuss practical tips to help you maintain your health and wellness using these Ayurvedic practices.  You will discover your Prakriti-your overall body constitution and your Vikriti or current imbalance.  This information will be key in helping you individualize your focus on your health in 2025.  
This series of workshops begins on January 22nd at 6 pm.  The other dates are March 19th, May 15th,, July 30th and September 24th at 6 pm.  These dates were chosen to coincide with the seasonal changes according to Ayurveda and information will be shared on these dates on how to work BEST with how the seasonal changes affect your constitution and imbalance.  
The cost includes 4 individual follow-up consultations with Nicole that can be scheduled anytime in 2025.  
Make a commitment to yourself in 2025.  
Cost is $360 for all 5 workshop dates and 4 follow-up consultations.  Space is limited to 8 individuals.  Individuals may attend in-person or virtually.  Consultations are by appointment
 

Class meets monthly, and each month, we explore a different chakra.
TAKE A JOURNEY THROUGH THE ENERGY CENTERS OF THE BODY AKA. YOUR CHAKRAS.
In this Chakra 101 series, participants will take an intellectual exploration through the Chakra System, which is made up of 7 major Chakras in the body. Each class will include an in-depth look at the basics: discovering where it is located, what each Chakra signifies, finding imbalance, and how to work on balancing. This series will include some yoga, meditation, pranayama (breath control), and more. Please bring a yoga mat & a journal.

• April 26^th: Muladhara or Root Chakra
• May 31^st: Svadhisthana or Sacral Chakra
• June 28^th: Manipura or Solar Plexus Chakra
• July 26^th: Anahata or Heart Chakra
• August 30^th: Vissudha or Throat Chakra
• September 27^th:  Ajna or 3^rd Eye Chakra
• October 25^th: Sahasrara or Crown Chakra

In chair yoga, a chair replaces the traditional yoga mat; all movements are performed while itting, eliminanting stress on your joints and just about any pose that can be done standing, sitting or lying down on a mat can be adapted to sitting on a chair.  

In addition to older poepl, types of students who benefit from chair yoga are:

• people who suffer from arthritis 
• office workers or frequent flyers.  Its helpful to learn how to perform asanas from a seated position to incorporate afew minutes of practice into your work or travel
• overweight people who may have trouble getting up and down from the floor
• people with balance issues.  students who have inner ear problems or are just balance challenged may experience yoga from the stability of a chair, imporving their strength and balance without injury or embarrassment
• people with disabilities or injuries that require walkers or cans
• beginners who may be intimated by a traditional asana class

May attend in person or online

Reading is Yoga for the Mind!
Join Us on the Last Monday of the Month ( unless otherwise indicated) at 6:45 pm.  
Book club follows the 5:30 pm Beginner's Yoga Class.  
Enjoy a lively discussion of that month's book, share your thoughts, feelings, and laughter, and more while enjoying a healthy snack.  Tea and water are provided.  Anyone is welcome to bring their own beverage or something to share.  Whether you read the book, didn't finish it, or didn't read it at all that month, all are welcome.  Book Club meets from September to April.  Taking May-August off for the summer months
RSVP Required.  A nominal fee of $5 is requested from all attendees to cover the cost of snacks, etc.
Books by Month:

• September:  The Life Impossible by Matt Haig
• October: Bury Our Bones in the Midnight Soil by V.E.Schwab
• November: A Short Walk Through a Wide World by Douglas Westerbeke
• December: Winter Garden by Kristin Hannah
• January: The Secret Life of Sunflowers by Marta Molnar
• February: The Book Club of Troublesome Women by Marie Bostwick
• March: The Book of Doors by Gareth Brown
• April: The Midnight Library by Matt Haig
   

This special yoga class is specifically designed for moms, babies & toddlers.
This informal yoga class offers moms a chance to reconnect with their yoga practice, providing them with a unique opportunity to spend quality time with their babies and toddlers. PLUS! This class will also allow new moms to spend time with other mothers.
The class includes breathing exercises, poses to help restore strength and flexibility, and time for bonding between mom and child.
Please bring a blanket for your child.
This class is very informal...babies and toddlers will cry, laugh, eat, sleep, and poop.