Refine and Align in this 2-hour interactive, public-facing, movement-based workshop designed to improve understanding of the foundational mechanics/alignment/objectives of all of the poses and exercises you can experience at HYF. This workshop will explore Equal Standing Position – as well as our “universal concepts” of joint-stacking, ground-to-rebound, equal-simultaneous-50/50, and time-under-tension – and how we can apply all of them to our yoga and pilates practices for improved stability, strength and healthful movement.