Tuesday, May 20 @ 6 pm Members $10 (code MAY) Potential Members $20

Wherever we go in life, the breath is with us. However, most of the time we aren’t aware of its presence and support. Pranayama (breath awareness), is aimed at influencing the flow of prana or the life force energy in the body. This workshop is an invitation to come home to the breath - and to explore ease, calm, and spaciousness through breath awareness. Where the breath flows, the prana flows, and where the prana flows, so does the mind. This will prepare the mind for deeper states of awareness during meditation practice. 

The workshop will help to anchor our thinking mind, bringing us back to the simplicity and beauty of each breath and as a reminder for all of us that in any moment, the breath is right there - guiding, nurturing, and supporting. 

Join Amy & Destination Yoga for a vibrational healing sound bath. Amy will play the Tibetan sing bowls, crystal bowls, and gong to assist the mind down into meditation. When the mind is able to switch into meditation it allows the body to release & heal. She clears each guest down to the cellular level by putting a bowl on each guest filling them with new clean vibrating energy. $35 per guest.

According to quantum physics, every cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is believed that during illness or disease the vibration in the cells is less effective or there is a reduction in the frequency of the vibration. Alternative health practitioners theorize that when your body is exposed to healing sounds, the sound vibration helps to raise the frequency of your body which brings health and spiritual enhancement. This is the basis for the belief of alternative health practitioners that sound therapy helps you to achieve an optimal vibration.

Please bring items required to lay comfortably on the floor. Yoga mat, blankets, pillows, eye pillow.

What to Expect During The Sound Healing Session?