• Baptiste Style Power Hour Pop-up Class
    with Sara Bibi
    Available Packages:
    $10.00One-Day Workshop (2022-05-20)

    Baptiste style yoga consists of a fast paced power vinyasa sequence adaptable to all levels.

    You will ease into a heat building series before winding down on the mat to stretch, invert release and relax!!

  • Singing Bowl Sound Bath + Slow Flow Workshop
    with Kimberly Janine
    Available Packages:
    $45.00One-Day Workshop (2022-05-20)

    Raise your vibrational energy in this healing 90 minute sound workshop. In a dim room you will be led through a slow, grounding + intuitive yoga flow while the beautiful healing tones of a shamanic drum, alchemy bowls, bells + crystal pyramid shift you into a meditative space. This practice will conclude in a full traditional savasana to bring you full circle into balance.

  • Prenatal Workshop 5/7-6/11
    with Staci Cook
    Available Packages:
    $100.00One-Day Workshop (2022-05-21)

    This 6 week series, led my Staci (also in her 2nd trimester) will be meeting Saturdays 12-1:30pm from May 7th - June 11th

    The specialty of Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider) and is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. We will be practicing prenatal appropriate vinyasa for strength, flexibility, and stress relief. Relaxation, balance and “finding our calm” will be achieved through pranayamic exercises and tools to help transition through the different phases of the beautiful experience creating life! This class is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.

    ****This class is not heated****

  • Baptiste Style Power Hour Pop-up Class
    with Sara Bibi
    Available Packages:
    $10.00One-Day Workshop (2022-05-27)

    Baptiste style yoga consists of a fast paced power vinyasa sequence adaptable to all levels.

    You will ease into a heat building series before winding down on the mat to stretch, invert release and relax!!