Donation based class Fridays 12pm Slow Warm Healing Flow. Suggested Donation $10

This 75 minute class is designed for anyone who is feeling overwhelmed, stressed, imbalanced, depressed or in recovery from anything including life’s many challenges. Take this time to slow down, re-evaluate, re-charge, breathe and move slowly with intention. We will take time to root down, focus, realign ourselves with basic movements and poses. With some meditation and breathwork, we will open our hearts, minds and chakras to any and all possibilities that await us. Take this time to move slowly with grace and poise to gradually begin the healing process within all of us. Register online - cash donation upon arrival. Pay what you can.