CACAO & SOUND JOURNEY

Sunday, May 18th

with Ankati

5:30 - 6:45p

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

Investment: $37/participant 

Members use discount code MEMBER20 

YNDI HOT YOGA 

with Lana

Sunday, June 1st

4:00 - 5:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

A TINY RETREAT 
with Ankati

Saturday, June 21st

2:00 - 5:00pm

At Shilo Farm, Eliot, ME

DESCRIPTION COMING SOON!

The Road Map.

• As we come together and connect, we will co-create our altar with items that represent our unique expression of Love. Bring something to represent YOU!

• Our Yoga & Meditation will guide us to know Love from the inside, out- embodying, envisioning, feeling, and allowing the most radical and divine knowing of love possible.

• Together we’ll move into a ceremony of self-connection, deeply devoting and committing ourselves to living in a NEW relationship with Love. One that doesn’t need to be proven, that is unshakeable- because it goes beyond the connection with someone else, and lives in US.

• Lastly, we’ll share some celebratory self-care!

The Why.

Because the Human Soul is designed to live in a perpetual state of Love and expansion- we’ve just gotten pretty distracted! As they say, the longest journey you’ll ever take is from the head to the heart… and it’s time we devote a few hours to just that.

Coming together in community, we’ll celebrate each other for making the radical choice to honor LOVE above all.

The Investment.

Tiny Retreat: $88

SUMMER SOLSTICE at Shilo Farm

YNDI Yoga + Sound Journey with Percussion and Sound Bath

with Lana Vogestad, PJ Donahue & Joanne Liljeholm

Sunday, June 22nd, 4 - 5:30pm

Welcome the SUMMER, detoxify and purify the body and mind, with an all-level, invigorating hot yoga practice that combines diverse disciplines for a powerful and unique experience led by senior teacher and artist Lana Vogestad.

You'll be clearly guided through an all-encompassing, transformative flow immersed in rhythmic and entrancing live drumming and percussion by PJ Donahue. For the extended savasana, the sound healing educator and facilitator Joanne Liljeholm will take you through a deeply therapeutic, sound healing immersion honoring the SUMMER.

Bring your entire wellbeing into harmony and in tune with the new season.

We welcome everyone to connect after the session and enjoy the beautiful community at Shilo Farm.

Lana will begin the session by sharing a brief background and structure of the practice, and will go over modifications and tips so everyone feels welcome.

INVESTMENT: $55

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO FARM MEMBERS get 20% off (use MEMBER CODE: MEMBER20)

WHAT TO BRING:

* yoga mat, towel and water (There are loaner mats available)

For more info about YNDI, go to yndiyoga.com

LEARN MORE ABOUT LANA:

Lana Vogestad, E-RYT 500, visionary and accomplished visual artist, is driven to help empower people and elevate consciousness through the healing modalities of yoga and art. Practicing regularly since her first Hot Yoga class in San Francisco in 2000, and teaching since 2008, Lana has shared her passion for this life changing practice internationally, conducting extensive teaching engagements in Iceland, the Netherlands, Atlanta, New York, and New England. Drawing inspiration from diverse yoga traditions and guided by her extensive training under renowned teachers, Lana artfully weaves the rich teachings of various yoga disciplines into her classes. She is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and is Jimmy Barkan's senior assistant in his Level II/III teacher trainings. In 2020, her online creation YNDI Yoga that brings yoga, art and mindfulness together, earned a place in the Official Selection of the Reykjavík International Film Festival. Lana's vision has further materialized into a national TV series on PBS and the Create channel that she produced through American Public Television with three seasons out around the country. Above all, Lana is proud of how YNDI harmoniously amalgamates her experiences as an artist, yoga practitioner, and teacher, to hold place for healing, connect with universal energy to relieve suffering, and build connections with others. Lana has her MFA from the School of Visual Arts in New York City and a BA from Bates College in Maine.

CACAO & SOUND JOURNEY

Sunday, June 29th

with Ankati

5:30 - 6:45p

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

Investment: $37/participant 

Members use discount code MEMBER20 

SACRED SOUND CIRCLES
with Jessica

Saturday, July 13th 

5:00 - 7:00pm

Sacred songs + sound healing, in a nurturing, non-judgemental group setting. 

Lead by an experienced group facilitator, certified sound healer and singer, Jessica Gaines, we offer our voices as a form of support for members of the circle.

You are free to sing or simply receive, as we engage in songs that leave us feeling paradoxically both deeply relaxed and full of vitality.

No singing experience required.

CACAO & SOUND JOURNEY

Sunday, July 20th

with Ankati

5:30 - 6:45p

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

Investment: $37/participant 

Members use discount code MEMBER20 

YNDI HOT YOGA 

with Lana

Sunday, August 3rd

4:00 - 5:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

SACRED SOUND CIRCLES
with Jessica

Saturday, August 10th 

5:00 - 7:00pm

Sacred songs + sound healing, in a nurturing, non-judgemental group setting. 

Lead by an experienced group facilitator, certified sound healer and singer, Jessica Gaines, we offer our voices as a form of support for members of the circle.

You are free to sing or simply receive, as we engage in songs that leave us feeling paradoxically both deeply relaxed and full of vitality.

No singing experience required.