Cultivating Calm (90 minutes)

The holiday season can be a time of joy, but it can also bring stress, overwhelm, and emotional challenges. Cultivating Calm is a therapeutic yoga workshop designed to help you create space, set boundaries, and move into the season with presence and ease.

This 90-minute experience blends slow, grounding yoga, restorative postures, guided mindfulness practices, and journaling prompts to support emotional clarity. You’ll leave with tools to carry through the holiday season—and beyond—that nurture calm, gratitude, and resilience.

What to Expect:

• Gentle yoga flow and grounding restorative postures

• Guided mindfulness + meditation practices

• Journaling prompts on gratitude, boundaries, and self-care

• Deep relaxation and nervous system support

• A reset for mind, body, and spirit

All levels welcome. Bring a journal and an open heart.

Join Krista for a transformative 5-day series that explores the five koshas, the subtle layers of our being, through the lens of yoga therapy and holistic mental health.

Each day includes:

• A short lesson on one kosha
• A look at how that layer relates to mental, emotional, and energetic well-being
• A guided yoga therapy practice tailored to support healing and balance within that kosha

This series weaves together Krista’s expertise as a Licensed Marriage and Family Therapist and 500HR yoga teacher, offering an integrative approach to healing from the inside out.