Prenatal Yoga with Jessica

Saturday January 24th - March 14th from 11am - 12:15pm

$129

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. This class is appropriate for all stages of pregnancy.

Classes will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Partner Yoga (12:30–2:00 p.m.)

Move, breathe, and connect.
This heart-opening practice invites you and your partner—romantic, friend, or loved one—to explore balance, trust, and playfulness through synchronized movement and mindful touch. You’ll flow together in partner asana, grounding breathwork, and gentle supported stretches that cultivate both lightness and intimacy.

No experience required—just a willingness to connect through presence.

Cost: $35 each, 20% Discount if registered before February 1st ($28 Early Rate)

Early Discount Code (expires Jan 31): PartnerYoga2026

About Your Guide Gail Lordi

Gail Lordi, E-RYT 500, LMT, SAYF Certified, and YACEP, has been on the path of yoga since her early twenties and brings decades of study and teaching experience to her students. Trained in Hatha, Vinyasa, Iyengar, Restorative, Yin, and Meditation, she integrates the wisdom of yoga with her background as a licensed massage therapist and educator. Her teaching reflects a deep understanding of anatomy, therapeutic movement, and mindful touch—woven together with compassion, warmth, and respect for each student’s journey.

Gail’s life and practice have taken her from the East Coast, Colorado and Alaska to a small Japanese village where she studied Shiatsu and taught English—an experience that continues to shape her gentle and grounded approach. Her ongoing studies in Shiatsu, Acupressure, Thai Massage, Qi Gong, Tai Chi, and Zazen meditation inform her holistic perspective on healing and embodiment. She is also a Certified Sound Healing Practitioner and regularly offers Sound Baths at Flow Yoga and throughout the Columbia Gorge.

Partner Yoga & Massage Mini-Retreat (12:30–5:00 p.m.)

An afternoon of shared presence, movement, and relaxation.
Spend the day together in a joyful blend of Partner Yoga and Partner Massage—a full-hearted retreat designed to renew body, mind, and relationship. Begin with playful, grounding yoga to open the body and breath, then enjoy an immersive massage experience to restore calm and connection.
Leave feeling relaxed, centered, and more deeply attuned to one another.
Healthy snack, tea, and all props included.

Cost: $80 each, 15% Discount if registered before February 1st ($68 Early)

Early Discount Code (expires Jan 31): MiniRetreat2026

About Your Guide Gail Lordi

Gail Lordi, E-RYT 500, LMT, SAYF Certified, and YACEP, has been on the path of yoga since her early twenties and brings decades of study and teaching experience to her students. Trained in Hatha, Vinyasa, Iyengar, Restorative, Yin, and Meditation, she integrates the wisdom of yoga with her background as a licensed massage therapist and educator. Her teaching reflects a deep understanding of anatomy, therapeutic movement, and mindful touch—woven together with compassion, warmth, and respect for each student’s journey.

Gail’s life and practice have taken her from the East Coast, Colorado and Alaska to a small Japanese village where she studied Shiatsu and taught English—an experience that continues to shape her gentle and grounded approach. Her ongoing studies in Shiatsu, Acupressure, Thai Massage, Qi Gong, Tai Chi, and Zazen meditation inform her holistic perspective on healing and embodiment. She is also a Certified Sound Healing Practitioner and regularly offers Sound Baths at Flow Yoga and throughout the Columbia Gorge.

Partner Massage Workshop (2:30–5:00 p.m.)

Relax, receive, and give from the heart.
Learn simple, soothing techniques you can use at home to help one another unwind. Guided by Gail, an experienced bodyworker, you’ll be introduced to safe and nurturing touch practices designed to release tension, deepen communication, and strengthen your bond.
Clothes stay on—this is a restorative, connection-based workshop for all couples or close friends. Optional essential oils and props provided.

Cost: $48 each, 15% Discount if registered before February 1st ($41 Early Rate)

Early Discount Code (expires Jan 31): PartnerMassage2026

About Your Guide Gail Lordi

Gail Lordi, E-RYT 500, LMT, SAYF Certified, and YACEP, has been on the path of yoga since her early twenties and brings decades of study and teaching experience to her students. Trained in Hatha, Vinyasa, Iyengar, Restorative, Yin, and Meditation, she integrates the wisdom of yoga with her background as a licensed massage therapist and educator. Her teaching reflects a deep understanding of anatomy, therapeutic movement, and mindful touch—woven together with compassion, warmth, and respect for each student’s journey.

Gail’s life and practice have taken her from the East Coast, Colorado and Alaska to a small Japanese village where she studied Shiatsu and taught English—an experience that continues to shape her gentle and grounded approach. Her ongoing studies in Shiatsu, Acupressure, Thai Massage, Qi Gong, Tai Chi, and Zazen meditation inform her holistic perspective on healing and embodiment. She is also a Certified Sound Healing Practitioner and regularly offers Sound Baths at Flow Yoga and throughout the Columbia Gorge.

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

Kid's Yoga and Mindfullness with Gail

April 7th - May 26th, 2026

2:30-3:30 (with May Street Elementary pick-up option)

$129

Benefits of Kids Yoga at Flow with Gail Lordi:

MINDFULNESS - Practice staying “in the moment” and learn to be present.

BREATH PRACTICES - Learn ways to calm your nervous system to reduce stress and help improve your productivity.

STRENGTH & BALANCE - Use both strength & balance poses to compliment the other athletics you participate in.

SELF-COMPASSION - Treat yourself as you would your best friend.

IMPROVE SCHOOL-HOME-LIFE BALANCE - A yoga & mindfulness series designed specifically for kids to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies.

Yoga has inspired Gail on many levels for decades and she loves sharing yoga and mindfulness with people of all ages.There is a special gratitude in sharing yoga with younger people, helping them to grow in self-awareness and find a healthy balance in their lives. Drawing from extensive experience teaching, Gail is adept at meeting kids where they are, offering a diverse range of practices that are both engaging and beneficial. Gail taught Creative Arts & Kids Yoga for Preschool classes in Alaska. Gail also taught in elementary schools, middle schools & high schools in Colorado, Alaska & in Japan. 

Kids Yoga classes are offered Tuesdays 2:30-3:30.  We, also, can (with advanced notice and your permission to the school) do a pick-up of kiddos at May St Elementary, if that helps with your schedule.

$129 for the series. We cannot offer credits or refunds for missed classes.

SAYF Hatha Roll

Fluid Strength and Stillness for Yoga Teachers & Movement Instructors

Saturday, April 18
11:30 am – 2:30 pm

SAYF Hatha Roll is a professional certification program for yoga teachers and movement instructors who want to bring fascial and lymphatic science into mindful, sustainable practice.

In this live workshop, you’ll explore how to integrate the foam roller as both a prop and a therapeutic tool within asana, pranayama, and somatic sequencing. The focus is on awakening fascial glide, stability, fluid circulation, and breath-led awareness, while preserving the integrity and spirit of yoga practice.

This workshop serves as the in-person immersion for the SAYF Hatha Roll certification and is paired with a comprehensive online training program.

Program Includes

Core Curriculum (Modules 1–4):

• Fascia Foundations: The body’s living matrix

• Fluid & Lymphatic Health: Physiology of flow

• Breath & Nervous System: Regulation through awareness

• Science & Application of Foam Rolling: Evidence-based techniques

Specialized Hatha Roll Modules:

• Teaching Application

• Progressive Sequencing

• Prop Integration

• Energetic Anatomy

Certificate of Completion
Eligible for Yoga Alliance CE credit
15 CE hours upon completion of the online training

Pricing

• 25% Off Early Bird -- Discount to $299 Code: ROLL2026 (expires 3/31)

• $399 Regular

Register Here:
https://www.flowhoodriver.com/event-calendar.html

Dual-Certification Advantage

Attend both SAYF Myofascial Roller Technique workshops and complete both online programs at a substantial tuition discount.

Because the Core Curriculum (Modules 1–4) is shared between programs, students who complete both certifications only complete the specialized modules in the second program.

Dual Program Pricing

• $495 Early Bird — Discount Code: DUALFASCIA2026 (expires 3/31)

• $798 Regular

25 CE hours upon completion of both online trainings and certificates

Register Here:
https://www.flowhoodriver.com/event-calendar.html

SAYF Fascial Flow Therapy

Integrative Rolling for Bodyworkers & Therapeutic Professionals

Saturday, April 18
3:00 – 6:00 pm

SAYF Fascial Flow Therapy is designed for massage therapists, physical therapists, bodyworkers, and movement professionals who want to integrate foam rolling, movement, and stretch into therapeutic and recovery-focused work.

This live workshop introduces fascia as a sensory, fluid, and adaptive network, and teaches practical assessment, rolling, and guided movement protocols that support mobility, lymphatic flow, postural balance, and nervous-system regulation.

The workshop is paired with a comprehensive online training program and serves as the in-person immersion for this professional certification.

Program Includes

Core Curriculum (Modules 1–4):

• Fascia Foundations: The body’s living matrix

• Fluid & Lymphatic Health: Physiology of flow

• Breath & Nervous System: Regulation through awareness

• Science & Application of Foam Rolling: Evidence-based techniques

Specialized Fascial Flow Therapy Modules:

• Client Assessment

• Rolling & Isometric Release

• Therapeutic Sequencing

Certificate of Completion for CE or professional credit
15 CE hours upon completion of the online training

Ideal For:
Massage therapists, physical therapists, personal trainers, yoga teachers, and integrative bodywork practitioners.

Pricing

• 25% Off Early Bird -- Discount to $299 Code:FASCIA2026 (expires 3/31)

• $399 Regular

  Register Here:
  https://www.flowhoodriver.com/event-calendar.html

Dual-Certification Advantage

Attend both SAYF Myofascial Roller Technique workshops and complete both online programs at a substantial tuition discount.

Because the Core Curriculum (Modules 1–4) is shared between programs, students who complete both certifications only complete the specialized modules in the second program.

Dual Program Pricing

• $495 Early Bird — Discount Code: DUALFASCIA2026 (expires 3/31)

• $798 Regular

25 CE hours upon completion of both online trainings and certificates

Register Here:
https://www.flowhoodriver.com/event-calendar.html

Yin Yoga Workshop (for everyone)

Sun, April 19th

11:30–1:30 pm

Yin Yoga is a gentle yet transformative practice that targets the connective tissues of the body, encouraging both mobility and resilience. Unlike “yang” practices (such as Vinyasa or Hatha) that emphasize muscle activation, Yin invites you to stay in poses for longer—typically 1–5 minutes—to nurture flexibility, stability, and mindful presence.

In this workshop, you’ll:

• Learn the foundations of Yin Yoga, including its roots in Traditional Chinese Medicine and the influence of meridians and energy flow.
• Explore how props can enhance comfort, safety, and support in each posture.
• Practice a guided Yin Yoga sequence with time for reflection and questions.
• Discover how Yin practice taps into the parasympathetic nervous system, offering calm, restoration, and an invitation to slow down into stillness.

This workshop is for all levels—no experience required. You’ll leave with a deeper understanding of Yin Yoga, a printed class format to support your personal practice, and the felt experience of moving slowly and mindfully into stillness.

Register Today and Save: https://www.flowhoodriver.com/event-calendar.html

$44 Early Bird - Discount Code YIN2026 (expires 3/31)

$55 Regular

Yin Yoga Training (for yoga teachers, movement professionals, & bodyworkers) 

Sunday, April 19th

11:30–6:00 pm 

6.5 CE Hours (6 Contact, 0.5 Non-Contact)

Includes the full Yin Yoga Workshop + Afternoon Training Session

This immersive training day is designed for yoga teachers, trainees, bodyworkers, massage therapists, and movement professionals who wish to confidently guide students, or clients, through safe, effective, and meaningful Yin Yoga stretches or practices.

In addition to all that is covered in the 11:30–1:30 Yin Workshop, you’ll continue with an in-depth afternoon training that covers:

• Teaching Language & Cueing: How to use precise, supportive, and inclusive language for Yin.
• Pose Breakdown: Review Yin postures where risk is a potential, including benefits, risks, and SAYF options.
• Sequencing Essentials: How to structure classes that are safe, balanced, and intentional.
• Anatomy & Physiology: What happens in our connective tissues, fascia, and nervous system during a Yin hold.
• Safety & Accessibility: Offering prop-based options, preventing strain, and teaching to diverse bodies.
• Practice Teaching: Apply your learning by creating cues for three Yin postures and guiding a partner through them.
• Yin poses and sequencing for Spring, Summer and Late Summer based on TCM Meridians integrating traditional Yoga wisdom.
• The day concludes with a final Q&A and group closure. 

You’ll walk away with practical tools, confidence in sequencing and cueing, and clarity on how to integrate Yin Yoga into your teaching.

Register Today and Save: https://www.flowhoodriver.com/event-calendar.html

$112 Early Bird  - Discount Code YINTT2026 (expires 3/31)

$140 Regular

Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes.

This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being.

What to Bring:
Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks.

Time: 6:00–7:15 pm (1 hr 15 min)

Cost: $25

First Sundays, except in February
2025: Oct. 5 • Nov. 2 • Dec. 7
2026: Jan. 4 • Feb. 8 • Mar. 1 • Apr. 5 • May 3

https://www.flowhoodriver.com/return-to-the-source---india.html