Join Caro Lokah and Rose Erin Vaughan for this 3 hour Hot Yoga practice and introduction to the energy anatomy of 26-2 sequence.  Learn how knowledge of the “Energy Anatomy” and myofascial pathways, organs and emotions can enhance and illuminate the magical 26 posture hot yoga sequence. Original Hot Yoga (aka Bikram Yoga) has healed countless practitioners of injuries and conditions, whether physical, mental, or emotional. This workshop will give you a chance to experience your own energy body while you practice.  Practice will be about 2.5 hours folowed by Q/A session.  Caro Lokah is an experienced and certified Birkam Yoga teacher. Dr Rose Erin Vaughan is a Yoga teacher and Acupuncturist. 

This is a three hour practice, including pranayama breathing and master sequence asana. It is open to all levels with advanced variations offered. The sequence includes Meridian based myofascial stretches and alignment as well as traditional postures.

A dynamic and comprehensive vinyasa sequence that offers a full-spectrum practice. It features arm meridian stretches, creative vinyasa flow variations, strength-building movements, opportunities for inversions, and space to explore traditional postures more deeply—such as backbends, forward folds, and beyond. This sequence invites both physical challenge and mindful exploration.

Dr. Rose Erin Vaughan, DAc, E-RYT500 is an experienced Acupuncturist, Yoga Teacher, and Physical Anatomy specialist.  She is the founder of Science of Self Yoga and Meridian Yoga Technique in NYC and the author of 4 books on Yoga and Meridians. Her extensive training in a variety of modalities, sciences and philosophies has helped her to establish a unique approach to teaching Yoga and treating patients.  She has led Yoga Teacher Trainings, Acupressure Trainings and Anatomy trainings internationally.