Cultivating Calm (90 minutes)

The holiday season can be a time of joy, but it can also bring stress, overwhelm, and emotional challenges. Cultivating Calm is a therapeutic yoga workshop designed to help you create space, set boundaries, and move into the season with presence and ease.

This 90-minute experience blends slow, grounding yoga, restorative postures, guided mindfulness practices, and journaling prompts to support emotional clarity. You’ll leave with tools to carry through the holiday season—and beyond—that nurture calm, gratitude, and resilience.

What to Expect:

• Gentle yoga flow and grounding restorative postures

• Guided mindfulness + meditation practices

• Journaling prompts on gratitude, boundaries, and self-care

• Deep relaxation and nervous system support

• A reset for mind, body, and spirit

All levels welcome. Bring a journal and an open heart.