Kid's Yoga and Mindfullness with Gail

Jan 13th - March 3rd, 2026

2:30-3:30 (with May Street Elementary pick-up option)

$129

Benefits of Kids Yoga at Flow with Gail Lordi:

MINDFULNESS - Practice staying “in the moment” and learn to be present.

BREATH PRACTICES - Learn ways to calm your nervous system to reduce stress and help improve your productivity.

STRENGTH & BALANCE - Use both strength & balance poses to compliment the other athletics you participate in.

SELF-COMPASSION - Treat yourself as you would your best friend.

IMPROVE SCHOOL-HOME-LIFE BALANCE - A yoga & mindfulness series designed specifically for kids to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies.

Yoga has inspired Gail on many levels for decades and she loves sharing yoga and mindfulness with people of all ages.There is a special gratitude in sharing yoga with younger people, helping them to grow in self-awareness and find a healthy balance in their lives. Drawing from extensive experience teaching, Gail is adept at meeting kids where they are, offering a diverse range of practices that are both engaging and beneficial. Gail taught Creative Arts & Kids Yoga for Preschool classes in Alaska. Gail also taught in elementary schools, middle schools & high schools in Colorado, Alaska & in Japan. 

Kids Yoga classes are offered Tuesdays 2:30-3:30.  We, also, can (with advanced notice and your permission to the school) do a pick-up of kiddos at May St Elementary, if that helps with your schedule.

$129 for the series. We cannot offer credits or refunds for missed classes.