Trails to Tranquility; A Bike, Hike & Breathe Event at Soul Stretch Yoga & Cycle
With Rose Sabin and Emily Messino
Sunday, July 20th from 8:30am – 11:30am
Join us for an invigorating morning of movement, and mindfulness! We’ll meet up at the studio at 8:30am and then bike down to East Harbor State Park! Together, we’ll ride through the scenic and secluded backtrails of the park, stopping to hike down the beautiful beach path. We’ll sit under a canopy of trees for a short journaling exercise and breathing meditation before riding back to the studio for a quick yoga stretch. We’ll end with snacks and a Summertime Shanty or Hazy IPA on the studio back patio.
You’ll connect with nature, recharge your spirit and move your body in harmony!
The cost to attend is just $35.00 and includes mini journals, snacks and one alcoholic beverage per person.
Please bring water bottles, helmets and a towel.