We strongly suggest you have AT LEAST THREE 60 or 90 minute hot 26 classes under your belt before trying this class. This is a teacher-lead practice of the traditional 26 postures to ambient music without instruction, dim lights, 102-105 degrees with 40% humidity.
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. 100 degrees. 40% humidity. Great for all levels & tastes!
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
We'll let the group decide! Hot 26 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. 105 degrees, 40% humidity.
Baptiste Power Yoga was developed by Baron Baptiste, who says it is focused on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. Learn the pillars of this style of yoga, its history, and where you can practice it. 60 minutes. 95 degrees. No humidity.
A class for all levels that allows muscles to relax, strengthen and lengthen. Focused predominately engaging & releasing tight muscles and detoxifying. Flowing through poses slowly and emphasizing each enables yogis to become more mindful & empowered. Room is 95 degrees.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
PLEASE BE ON EARLY/ON TIME as this is a quick class. Feel free to bring your own weights. Focus your mind & sculpt your CORE (abs/mid-low back/glutes) for 25 minutes of specialized weight training. This will enhance your physicality, yoga practice & life in the real world by strengthening the muscles that support our joints. Suggested as an addition to class before or after & not an isolated work out.
Hot 26-60 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. 105 degrees, 40% humidity.
Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. It's is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
A traditional 45 minute barre class focusing on core, leg, glutes & arm strength. Interchangeable use of the barre, balls, weights & mat work with deep stretching to start & finish. 95 degrees & suited for all levels & types!
A class for all levels that allows muscles to relax, strengthen and lengthen. Focused predominately engaging & releasing tight muscles and detoxifying. Flowing through poses slowly and emphasizing each enables yogis to become more mindful & empowered. Room is 95 degrees.
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. 100 degrees. 40% humidity. Great for all levels and tastes!
Hot 26-60 is a series of 26 postures and two breathing techniques for all levels. *Please note the studio will be closing 15 minutes after class ends (8:00 promptly). The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. 105 degrees, 40% humidity.
We strongly suggest you have AT LEAST THREE 60 or 90 minute hot 26 classes under your belt before trying this class. This is a teacher-lead practice of the traditional 26 postures to ambient music without instruction, dim lights, 102-105 degrees with 40% humidity.
Start happy & strong! GENTLY GET YOUR HEART PUMPIN WITH OUR AMAZING, 30 MINUTE DYNAMIC indoor cycling program. Athletic sneakers or SPD clipped cycle shoes, a hand towel & a bottle of water required. GOOD TIMES! Warm-up, weights & a cool down are apart of this.
Baptiste Power Vinyasa Yoga is a type of hot power yoga. It has a focus on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. Learn the pillars of this style of yoga, its history, and where you can practice it. 60 minutes. 95 degrees. No humidity.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
We'll let the group decide! Hot 26 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. 105 degrees, 40% humidity.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
A class for all levels that allows muscles to relax, strengthen and lengthen. Focused predominately engaging & releasing tight muscles and detoxifying. Flowing through poses slowly and emphasizing each enables yogis to become more mindful & empowered. Room is 95 degrees.
A perfect start to the day. A marvelous 18 posture yoga sequence with variations built for all levels. Built to ground, strengthen and lengthen in a no-pressure environment. Postures will meet the needs of your entire body, mind and soul. Practiced to music in a dimly lit room heated to 100 degrees with humidity. No experience required.
PLEASE BE ON EARLY/ON TIME as this is a quick class. Feel free to bring your own weights. Focus your mind & sculpt your LEGS & GLUTES for 25 minutes of specialized weight training. This will enhance your physicality, yoga practice & life in the real world by strengthening the muscles that support our joints. Suggested as an addition to class before or after & not an isolated work out.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
No experience necessary.....Hot 26-75 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. 105 degrees, 40% humidity.
Reiki Yoga is a healing art that combines the benefits of the ancient practices of reiki and our relaxing Dee Stretch Yoga Class. In this class, the channeling of universal healing energies, is undertaken while performing specific yoga postures and breathing exercises. The healing benefits of reiki and the unifying aspects of yoga are combined to provide maximum health and wellness to the mind, body and spirit. Come & enjoy!
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
Hot 26-75 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. 105 degrees, 40% humidity.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
Baptiste Power Yoga was developed by Baron Baptiste, who says it is focused on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. Learn the pillars of this style of yoga, its history, and where you can practice it. 90 minutes. 95 degrees. No humidity.
Suitable for all levels, enjoy this fun, light hearted one hour mildly warm class that will cover the basics of yoga, restorative stretching, some power poses and a deep meditation to finish.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
A series of 26 postures and two breathing techniques spoken true to Bikram's dialogue & designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.
A class for all levels that allows muscles to relax, strengthen and lengthen. Focused predominately engaging & releasing tight muscles and detoxifying. Flowing through poses slowly and emphasizing each enables yogis to become more mindful & empowered. Room is 95 degrees.
This class is not recommended for beginners. This is the traditional Bikram's 26 posture sequence that is teacher lead, with no verbal instruction. Postures are performed to ambient music. A minimum of 3 instructed classes is suggested. Class is 105 degrees with 40% humdity.
A perfect start to the day. A marvelous 18 posture yoga sequence with variations built for all levels. Built to ground, strengthen and lengthen in a no-pressure environment. Postures will meet the needs of your entire body, mind and soul. Practiced to music in a dimly lit room heated to 100 degrees with humidity. No experience required.
PLEASE BE ON EARLY/ON TIME as this is a quick class. Feel free to bring your own weights. Focus your mind & sculpt your ARMS, chest & back for 25 minutes of specialized weight training. This will enhance your physicality, yoga practice & life in the real world by strengthening the muscles that support our joints. Suggested as an addition to class before or after & not an isolated work out.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
A series of 26 postures and two breathing techniques spoken true to Bikram's dialogue & designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels.
A class for all levels that allows muscles to relax, strengthen and lengthen. Focused predominately engaging & releasing tight muscles and detoxifying. Flowing through poses slowly and emphasizing each enables yogis to become more mindful & empowered. Room is 95 degrees.
A fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed with energetic music, it's an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
Hot 26-75 is a series of 26 postures and two breathing techniques for all levels. The sequence is designed compiled by Bikram Choudhry, spoken true to dialogue to provide a challenging, invigorating, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being. This class is suitable for all levels. Modified slightly for shortening. 105 degrees, 40% humidity.