Essential Yoga Series 6 Week Beginners Course: Designed for those who want to deepen their understanding of Yoga as a healing art. Philosophy, breathing techniques, anatomy and alignment will be the primary focus. Additionally you will learn how to create a home practice that you can commit to. This is a private 6 week course and pre-registration is required; no drop-ins. In this course we will explore: Standing & Sitting Postures Inversions Meditation Investment: $130 Includes mat, props, and reading material 1010 Porter Avenue 228-327-4433

*Newest Class! Full flow for your mornings!

Medium-This extended mid day class offers a full flow and guided meditation to finish. *You can take the 60 min class and not stay for the meditation if your schedule does not allow for it.

Medium-Spicy