45 minutes

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

Terminé

12:00 PM

Slow Flow Yoga

avec Frank Duke

1 heure

Learn the foundations of yoga through a slow flow.

Terminé

12:00 PM

Pilates Reformer*

avec Beth Yaworsky

45 minutes

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Terminé

05:15 PM

Yoga Flow

avec Gina Wasserlein-Peto

1 heure

05:30 PM

Pilates Barre

avec Beth Yaworsky

45 minutes

This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

07:00 PM

Pilates Reformer*

avec Jenna Martins

45 minutes

07:00 PM

Aromatherapy Yoga

avec Aliz Glassco

1 heure

Effort and Ease with Aromatherapy An all levels friendly class perfect for those who are craving a gentle practise. Immerse yourself in a slow flow and mindfully move in/out of poses focusing on safe alignment and breath. A meditation to follow with aromas to ignite your senses and calm mind, body and spirit.

16 Tuesday

09:30 AM

Pilates 1 & 2

avec Courtney Rivait

1 heure

This class combines moving your body through incorporating Yoga, Pilates and Strength Training.

12:00 PM

Midday Reset Flow

avec Aliz Glassco

1 heure

Recharge your midday routine with this invigorating and rejuvinating Yoga sequence accessible for beginners and advancing practitioners.

05:00 PM

Pilates Reformer*

avec Jeannette Boutros

45 minutes

06:00 PM

Core & Strength

avec Jeannette Boutros

45 minutes

Join Jeannette in this all-levels class focusing on dynamic movements to promote all over strengthening and core work.

07:00 PM

All Levels Yoga

avec Purnima Ranawat

1 heure

Enjoy this evening Yoga class that is accessible to all levels. Purnima's soothing teachings will rejuvenate you!

17 Wednesday

06:45 AM

Summer Morning Mat Pilates

avec Jenna Martins

45 minutes

Take advantage of these long days with a wonderful wake up with Jenna. This all levels welcoming class will leave you feeling invigorated for the rest of the day

Annulé

09:00 AM

All Levels Pilates Reformer*

avec Kellie Walker

45 minutes

This equipment-based Pilates class focuses on enhancing core stability, joint alignment, and postural control through precise, low-impact movements. Utilizing the Reformer’s spring resistance, participants will build balanced muscular strength and mobility with a focus on injury prevention and functional movement patterns. Ideal for those recovering from injury, managing chronic pain, or looking to improve biomechanical efficiency. Exercises are modifiable for various physical conditions and fitness levels, under the guidance of a certified instructor.

09:30 AM

All Levels Yoga

avec Emmanuela Pintus

1 heure

Yoga sequence accessible for beginners and advancing practitioners.

12:00 PM

Pilates 1 & 2

avec Rebecca Belisle

45 minutes

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

05:30 PM

Pilates 2

avec Bianca Foradori

45 minutes

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

07:00 PM

Pilates Reformer*

avec Jenna Martins

45 minutes

18 Thursday

09:30 AM

Fusion Flow

avec Abby Gorgerat

45 minutes

12:00 PM

Pilates Reformer*

avec Ashley Sweet

45 minutes

12:15 PM

Lunch Yoga Quickie

avec Sam Williams

45 minutes

Nourish yourself with a quick lunchtime class- feel refreshed and invigorated with this vinyasa class

05:30 PM

Pilates 1 & 2

avec Jeannette Boutros

45 minutes

A progressive pilates class that is accessible to beginners and intermediate students.

07:30 PM

Pole Fitness- Beginner

avec Sara Macri

45 minutes

Learn the basics of pole fitness! Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination. No prerequisites- all fitness levels welcome!

19 Friday

09:30 AM

Morning Yoga

avec Emmanuela Pintus

1 heure

This dynamic class is the perfect start to your day.

12:00 PM

Pilates 1 & 2

avec Rebecca Belisle

45 minutes

A progressive pilates class that is accessible to beginners and intermediate students.

20 Saturday

07:30 AM

Ashtanga Yoga 1/2 Primary Series

avec Gina Wasserlein-Peto

1 heure

The Primary Series in Ashtanga Yoga is called Yoga Chikitsa, which means “yoga therapy.” It’s designed to align the body, detoxify organs, and build strength and flexibility. The full series is long and demanding, so many practitioners begin with the Half Primary Series.

09:00 AM

All Levels Yoga

avec Purnima Ranawat

1 heure

An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.