22 Thursday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
12:00 PM
Vinyasa Flow - 50min
with Stephanie Paolini
50 minutes
04:30 PM
HIIT Your Asana
45 minutes
5:30PM
Vinyasa Flow - 60 min
with Whitney Knowlton
1 hour
23 Friday
7:00 AM
Vinyasa Flow - 60 min
with Jenna Brynn Melgar
1 hour
12:00 PM
Vinyasa Flow - 50min
with Nancy Wheaton Modern
50 minutes
5:30PM
Vinyasa Flow - 60min
with Margaux Maertens
1 hour
24 Saturday
9:30 AM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
25 Sunday
9:30 AM
Vinyasa Flow - 90min
with Stephanie Paolini
1 hour and 30 minutes
12:00PM
Flow to Fly Workshop with Margaux
with Margaux Maertens
2 hours
Join Margaux for a practice geared towards the yogi looking to bring their practice to a whole new level and fly! In this “Learn to Fly” workshop, Margaux will guide you through a fun flow to warm up your body prior to the exploration of three arm balances: handstand, forearm stand and headstand. Careful instruction will give you the opportunity to explore in a safe and fun way! Please note: You do NOT need to know how to get into these poses to attend class. Props that will be used: - straps - blocks - blankets (if desired) Feel free to bring your own or use what the studio has to offer!
26 Monday
7:00AM
Slow Flow- 60 min
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
5:00PM
Training Class
1 hour
Test Training
5:30 PM
Vinyasa Flow - 60 min
with Katie Buzuvis
1 hour
27 Tuesday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
12:00 PM
Vinyasa Flow - 50min
with Jenna Sarno
50 minutes
5:30 PM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
28 Wednesday
7:00 AM
Vinyasa Flow - 60min
with Margaux Maertens
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
5:30 PM
Vinyasa Flow - 60min
with Dan Caragher
1 hour