Cycle 60: Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)

Kick your Sunday into gear with this high-intensity interval training (HIIT) cycling class! Expect heart-pumping cardio on the bike, functional strength moves on the floor and deep restorative stretching afterwards. This 60 minute class is designed to torch calories, build strength and boost your metabolism. Whether you're a seasoned rider or just getting started, this class will leave you feeling strong, energized, balanced and ready to take on the week ahead! It's the perfect mix of sweat and self-care!

Own Your Beat – a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere. We’ll run, sprint, push and climb your way through a workout that will leave your body and mind feeling empowered!

Cycle & Circuit is a high-energy class combining cardio intervals on the bike with strength and conditioning exercises off the bike. This dynamic workout boosts endurance, builds muscle, and burns calories. Perfect for all fitness levels, it keeps your body guessing and your mind engaged with constantly varied, full-body training.

Own Your Beat – a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere. We’ll run, sprint, push and climb your way through a workout that will leave your body and mind feeling empowered!