30
Tuesday
06:00 AM
Hot Power Express 45
with
Ananda Shakti
45 minutes
A 45 minute empowering and strengthening yoga class based off Baptiste’s “Journey into Power” set sequence. Heated to 95 degrees, moves at a faster pace, and works the entire body.
07:30 AM
Warm Solar Flow
with
Ananda Shakti
1 hour
Pranayama (breath-work), Sun Salutations, and Meditation to start your day energized with gratitude! Room heated to 80 degrees.
04:15 PM
Aerial Barre
with
Sue Montminy
1 hour
A high intensity, low impact, fusion workout that incorporates aspects of Pilates, ballet, yoga using an aerial hammock instead of a classic ballet barre. Workouts are done on the aerial hammock, on the ground, standing using the hammock to hold on to. Weights are also incorporated to tone the arms. Small, isometric contractions sculpt the glutes, core, and thighs. Suitable for all levels.
05:30 PM
Pilates Sculpt
with
Sue Montminy
1 hour
Our Pilates sculpt classes are high intensity low impact classes that are created to challenge and tone your body. We mix classic Pilates, yoga inspired strength, calisthenics, and light cardio to strengthen and tone your body. Most exercises use body weight and we also incorporate ankle weights, dumbbells, bands, blocks, and other props to fire up your experience. We play fun inspiring music and end with a short relaxing stretch and cold lavender towel.
07:30 PM
Vinyasa Flow
with
Totieona Breland
1 hour
Breathe. Flow. Sweat. Stretch. Bliss
1
Wednesday
10:30 AM
Pilates Sculpt Express 45min
with
Ananda Shakti
45 minutes
Our Pilates sculpt classes are high intensity low impact classes that are created to challenge and tone your body. We mix classic Pilates, yoga inspired strength, calisthenics, and light cardio to strengthen and tone your body. Most exercises use body weight and we also incorporate ankle weights, dumbbells, bands, blocks, and other props to fire up your experience. We play fun inspiring music and end with a short relaxing stretch and cold lavender towel.
04:15 PM
Yin Yang Flow
with
Isabella Rose
1 hour
A hybrid flow that works with the duality of yin and yang, solar and lunar energy, light and dark, masculine and feminine. Begin with a centering practice that connects to you to your higher Self by connecting to your breath and intuition. Flow through an invigorating vinyasa flow to extinguish whatever energy no longer serves. Finish with a deep and relaxing stretch to restore balance and calm.
05:30 PM
Comm unity Yoga Gentle
Free
with
Ananda Shakti
1 hour
Community Yoga Gentle
07:30 PM
Aerial Yoga
with
Ananda Shakti
1 hour
All levels yoga class using an aerial hammock. This class promotes inner peace with a balance of challenge, support, joy, and decompression! We build strength, practice balance, invert, and end with a blissful floating meditation…. It’s never too late to flip your perspective!!
2
Thursday
06:00 AM
Hot Power Express 45
with
Lisa Lasinski
45 minutes
Hot Power Express
07:30 AM
Warm Slow Flow
with
Rochelle Rude
1 hour
Pranayama (breath-work), Sun Salutations, and Meditation to start your day energized with gratitude! Room heated to 80 degrees.
07:30 PM
Sculpt & Flow 60
1 hour
A workout that blends the movements of yoga, Pilates, and calisthenics to strengthen and tone your body while bringing your mind into the present moment. Each class ends with a relaxing stretch and cool lavender towel.
3
Friday
09:15 AM
Aerial Yoga
with
Ananda Shakti
1 hour
All levels yoga class using an aerial hammock. This class promotes inner peace with a balance of challenge, support, joy, and decompression! We build strength, practice balance, invert, and end with a blissful floating meditation…. It’s never too late to flip your perspective!!
10:30 AM
Aerial Yin Hammock Reservation *must also book restorative yin yoga*
Free
with
Ananda Shakti
1 hour
Restorative Yin done with a low hung aerial hammock!
You must also sign up for the restorative yin class.
05:30 PM
Hot Power
with
Ananda Shakti
1 hour
An empowering and strengthening yoga class based off Baptiste’s “Journey into Power” set sequence. Heated to 95 degrees, moves at a faster pace, and works the entire body.
07:30 PM
Warm Pilates Sculpt Express 45
with
Ananda Shakti
1 hour
Our Warm Pilates sculpt classes are high intensity low impact classes heated around 80 degrees to increase detox & sweat that are created to challenge and tone your body. We mix classic Pilates, yoga inspired strength, calisthenics, and light cardio to strengthen and tone your body. Most exercises use body weight and we also incorporate ankle weights, dumbbells, bands, blocks, and other props to fire up your experience. We play fun inspiring music and end with a short relaxing stretch and cold lavender towel.
4
Saturday
10:30 AM
Hot Power
with
Lisa Lasinski
1 hour
An empowering and strengthening yoga class based off Baptiste’s “Journey into Power” set sequence. Heated to 95 degrees, moves at a faster pace, and works the entire body.
5
Sunday
09:15 AM
Hot Power
with
Lisa Lasinski
1 hour
An empowering and strengthening yoga class based off Baptiste’s “Journey into Power” set sequence. Heated to 95 degrees, moves at a faster pace, and works the entire body.
10:30 AM
Slow Flow to Restore
with
Lisa Lasinski
1 hour
Start with a grounding and heating Hatha style foundations flow, and end with a cooling, calming and deeply restorative practice.
6
Monday
10:30 AM
Slow Flow
with
Tamara Abuleil
1 hour
A warm & balanced yoga flow.
12:00 PM
Chair Yoga
with
Tamara Abuleil
1 hour
Accessible to all, this is a modified form of yoga that is practiced using a chair to build strength, flexibility, and balance while cultivating peace of mind.
04:15 PM
Vinyasa Flow
with
Lisa Lasinski
1 hour
An all levels practice which links breath and movement to create a therapeutic flow state. A mix of strengthening foundational poses, spinal movements in all directions, and passive stretching which speaks to the whole body.
05:30 PM
Aerial Yoga
with
Ananda Shakti
1 hour
All levels yoga class using an aerial hammock. This class promotes inner peace with a balance of challenge, support, joy, and decompression! We build strength, practice balance, invert, and end with a blissful floating meditation…. It’s never too late to flip your perspective!!
07:30 PM
Pilates Sculpt Express 45min
with
Ananda Shakti
45 minutes
Our Pilates sculpt classes are high intensity low impact classes that are created to challenge and tone your body. We mix classic Pilates, yoga inspired strength, calisthenics, and light cardio to strengthen and tone your body. Most exercises use body weight and we also incorporate ankle weights, dumbbells, bands, blocks, and other props to fire up your experience. We play fun inspiring music and end with a short relaxing stretch and cold lavender towel.