30
Tuesday
06:00 AM
Hot Power Express 45
с
Ananda Shakti
45 минут
A 45 minute empowering and strengthening yoga class based off Baptiste’s “Journey into Power” set sequence. Heated to 95 degrees, moves at a faster pace, and works the entire body.
07:30 AM
Warm Solar Flow
с
Ananda Shakti
1 час
Pranayama (breath-work), Sun Salutations, and Meditation to start your day energized with gratitude! Room heated to 80 degrees.
04:15 PM
Aerial Barre
с
Sue Montminy
1 час
A high intensity, low impact, fusion workout that incorporates aspects of Pilates, ballet, yoga using an aerial hammock instead of a classic ballet barre. Workouts are done on the aerial hammock, on the ground, standing using the hammock to hold on to. Weights are also incorporated to tone the arms. Small, isometric contractions sculpt the glutes, core, and thighs. Suitable for all levels.
05:30 PM
Pilates Sculpt
с
Sue Montminy
1 час
Our Pilates sculpt classes are high intensity low impact classes that are created to challenge and tone your body. We mix classic Pilates, yoga inspired strength, calisthenics, and light cardio to strengthen and tone your body. Most exercises use body weight and we also incorporate ankle weights, dumbbells, bands, blocks, and other props to fire up your experience. We play fun inspiring music and end with a short relaxing stretch and cold lavender towel.
07:30 PM
Vinyasa Flow
с
Totieona Breland
1 час
Breathe. Flow. Sweat. Stretch. Bliss
1
Wednesday
10:30 AM
Pilates Sculpt Express 45min
с
Ananda Shakti
45 минут
Our Pilates sculpt classes are high intensity low impact classes that are created to challenge and tone your body. We mix classic Pilates, yoga inspired strength, calisthenics, and light cardio to strengthen and tone your body. Most exercises use body weight and we also incorporate ankle weights, dumbbells, bands, blocks, and other props to fire up your experience. We play fun inspiring music and end with a short relaxing stretch and cold lavender towel.
04:15 PM
Yin Yang Flow
с
Isabella Rose
1 час
A hybrid flow that works with the duality of yin and yang, solar and lunar energy, light and dark, masculine and feminine. Begin with a centering practice that connects to you to your higher Self by connecting to your breath and intuition. Flow through an invigorating vinyasa flow to extinguish whatever energy no longer serves. Finish with a deep and relaxing stretch to restore balance and calm.
05:30 PM
Comm unity Yoga Gentle
Свободно
с
Ananda Shakti
1 час
Community Yoga Gentle
07:30 PM
Aerial Yoga
с
Ananda Shakti
1 час
All levels yoga class using an aerial hammock. This class promotes inner peace with a balance of challenge, support, joy, and decompression! We build strength, practice balance, invert, and end with a blissful floating meditation…. It’s never too late to flip your perspective!!
2
Thursday
06:00 AM
Hot Power Express 45
с
Lisa Lasinski
45 минут
Hot Power Express
07:30 AM
Warm Slow Flow
с
Rochelle Rude
1 час
Pranayama (breath-work), Sun Salutations, and Meditation to start your day energized with gratitude! Room heated to 80 degrees.
07:30 PM
Sculpt & Flow 60
1 час
A workout that blends the movements of yoga, Pilates, and calisthenics to strengthen and tone your body while bringing your mind into the present moment. Each class ends with a relaxing stretch and cool lavender towel.
3
Friday
09:15 AM
Aerial Yoga
с
Ananda Shakti
1 час
All levels yoga class using an aerial hammock. This class promotes inner peace with a balance of challenge, support, joy, and decompression! We build strength, practice balance, invert, and end with a blissful floating meditation…. It’s never too late to flip your perspective!!
10:30 AM
Aerial Yin Hammock Reservation *must also book restorative yin yoga*
Свободно
с
Ananda Shakti
1 час
Restorative Yin done with a low hung aerial hammock!
You must also sign up for the restorative yin class.
05:30 PM
Hot Power
с
Ananda Shakti
1 час
An empowering and strengthening yoga class based off Baptiste’s “Journey into Power” set sequence. Heated to 95 degrees, moves at a faster pace, and works the entire body.
07:30 PM
Warm Pilates Sculpt Express 45
с
Ananda Shakti
1 час
Our Warm Pilates sculpt classes are high intensity low impact classes heated around 80 degrees to increase detox & sweat that are created to challenge and tone your body. We mix classic Pilates, yoga inspired strength, calisthenics, and light cardio to strengthen and tone your body. Most exercises use body weight and we also incorporate ankle weights, dumbbells, bands, blocks, and other props to fire up your experience. We play fun inspiring music and end with a short relaxing stretch and cold lavender towel.
4
Saturday
10:30 AM
Hot Power
с
Lisa Lasinski
1 час
An empowering and strengthening yoga class based off Baptiste’s “Journey into Power” set sequence. Heated to 95 degrees, moves at a faster pace, and works the entire body.
5
Sunday
09:15 AM
Hot Power
с
Lisa Lasinski
1 час
An empowering and strengthening yoga class based off Baptiste’s “Journey into Power” set sequence. Heated to 95 degrees, moves at a faster pace, and works the entire body.
10:30 AM
Slow Flow to Restore
с
Lisa Lasinski
1 час
Start with a grounding and heating Hatha style foundations flow, and end with a cooling, calming and deeply restorative practice.
6
Monday
10:30 AM
Slow Flow
с
Tamara Abuleil
1 час
A warm & balanced yoga flow.
12:00 PM
Chair Yoga
с
Tamara Abuleil
1 час
Accessible to all, this is a modified form of yoga that is practiced using a chair to build strength, flexibility, and balance while cultivating peace of mind.
04:15 PM
Vinyasa Flow
с
Lisa Lasinski
1 час
An all levels practice which links breath and movement to create a therapeutic flow state. A mix of strengthening foundational poses, spinal movements in all directions, and passive stretching which speaks to the whole body.
05:30 PM
Aerial Yoga
с
Ananda Shakti
1 час
All levels yoga class using an aerial hammock. This class promotes inner peace with a balance of challenge, support, joy, and decompression! We build strength, practice balance, invert, and end with a blissful floating meditation…. It’s never too late to flip your perspective!!
07:30 PM
Pilates Sculpt Express 45min
с
Ananda Shakti
45 минут
Our Pilates sculpt classes are high intensity low impact classes that are created to challenge and tone your body. We mix classic Pilates, yoga inspired strength, calisthenics, and light cardio to strengthen and tone your body. Most exercises use body weight and we also incorporate ankle weights, dumbbells, bands, blocks, and other props to fire up your experience. We play fun inspiring music and end with a short relaxing stretch and cold lavender towel.