una hora

Yoga sculpt class blends traditional yoga poses with strength-training exercises to create a dynamic, full body workout. By incorporating hand weights, high-energy movements, and a slightly faster pace, it elevates your yoga practice into a cardio-intensive session. Expect to flow through yoga sequences, tone your muscles, build endurance, and enjoy moments of mindfulness all in one class. It's perfect for those looking to boost their physical fitness while still embracing the grounding benefits of yoga. SWEAT-FLOW-FEEL EMPOWERED!

Terminado

19 Saturday

09:00 AM

Vinyasa

con Katie Medina

una hora y 15 minutos

Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!

20 Sunday

Nada todavía

21 Monday

09:00 AM

Sunrise Flow

con Diana Kurtz

una hora

Start your Monday with a beautiful flow that will awaken and energize the mind, body and spirit. This class builds strength, flexibility and mindfulness as we incorporate a little bit of everything in a gentle yoga format. Each Monday will differ and may incorporate light weights, beginner Pilates, Gentle Vinyasa, Breathing Techniques, Restorative Poses and Meditation. Tap into the magic of a new week feeling positive, refreshed and renewed.

05:30 PM

For ALL yoga

una hora

A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).

22 Tuesday

10:00 AM

Chair Yoga

con Diana Kurtz

una hora

Beginner friendly/OPEN to ALL skill-levels. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Find your center, ground your mind and body. Decrease stress and increase your range of motion. Everyone can benefit from using the breath and moving the body.

04:30 PM

Strengthen & Stretch

con Yalonda Bates

45 minutos

This movement class include Balance, Strength & Flexibility. We will use body-weight, tubes, bands and/or dumbbells. The class will finish with long slow stretching.

05:30 PM

Yin Yoga

con Melinda Hesker

una hora

Yin Yoga is a slow-paced style of yoga that involves long holds in various seated and reclined poses. The poses are held for a long period of time, typically three to five minutes or longer, to target the connective tissues such as the ligaments. The practice is more meditative and focuses on accessing deeper layers of fascia and quieting the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time.

23 Wednesday

09:00 AM

Tai' chi

con Gary Brandt

una hora

Open to ALL skill levels. Balance mind and body with this moving meditation practice. This is a weekly-class. Drop-ins are welcome

05:30 PM

Stress & Anxiety Release

con Diana Kurtz

45 minutos

Open to ALL skill levels. No Yoga experience necessary. A mindful slower paced class that consist of gentle floor movements, stretches and meditation. In addition, restorative poses that promote relaxation and calm to a stressed and agitated Nervous System. You will emerge feeling enlightened and rejuvenated.

24 Thursday

10:00 AM

Mat Pilates

con Kelly Fitzgerald

45 minutos

Tone and Sculpt a lean physique as you are guided through a variety of traditional Pilates exercises along with gentle meditation and breathing. A perfect combination of strength and restoration in a 45 minute class.

05:30 PM

Gentle Evening Yoga Flow

con Melinda Hesker

una hora

Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation.