All Levels Shakti is the innate creativity at the heart of all living things – life force energy, the power behind our breath, and the subtle energy that gives rise to prana. An aspect of shakti remains hidden until it is awakened through yoga (or other means) to guide our spiritual evolution. Yoga shakti, or kundalini, is the secret force that evolves your consciousness and opens the doorways into your soul. Shakti flow classes are designed to help you tap into this energy. Each shakti flow class — open to beginners through advanced students — incorporates breathwork, movement, chanting, meditation, and sound healing. Practitioners can expect heightened feelings of euphoria, increased attunement, decreased anxiety and stress, as well as other physical benefits including strengthened immune, glandular, digestive, and nervous systems, increased mental clarity, focus and energy, and improved overall well-being. Suitable for all levels.