Level 3. The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana), and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration). The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.