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Dr. Madhu Guliani
Dr. Madhu Guliani is an MD with Board Certification in Internal Medicine. She completed her TTP200 certification from Himalayan Center. She is currently enrolled in her TTP300 teacher training program at Himalayan Center.
She teaches yoga with focus on stress and anxiety reduction for her students.
Mit skema
10
Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
med
Nancy Sieh
1 hour and 15 minutes
ZOOM
11
Friday
06:00 PM
Friday Meditation
Gratis
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
12
Saturday
09:00 AM
Himalayan Yoga
med
Pavel Latash
1 hour and 15 minutes
In Center
13
Sunday
08:00 AM
MDS (Meru Dhanda Suddhi)
med
Tatsiana Maiko
1 hour
Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.
14
Monday
04:00 PM
Gentle Yoga (ZOOM)
Online
med
Jenny Hennek
1 hour and 15 minutes
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
med
Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
med
Lon Johnson
1 hour
In Person. This is a donation-based class.
15
Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
med
Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Gentle Himalayan Flow
med
Sameera Jaffer
1 hour and 15 minutes
A nourishing, slow-paced practice with gentle movement and mindful breathing to release tension, quiet the mind, and restore balance.
16
Wednesday
05:30 PM
Level 1 - 2
med
Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:00 PM
Vinyasa Flow
med
Joanna Morse
1 hour and 15 minutes
In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.