Study group of Yoga Scriptures. In this session, Anil will be reading and discussing the "Netra Tantra." It is is a central scripture of non-dualist Kashmir Shaivism and the only Tantra devoted to Shiva’s Third Eye. Also known as Mṛtyuñjaya, it explores the transformative power of the Mahā Mṛtyuñjaya Mantra, subtle yogic energies, and practices for transcending fear, illness, and death. The text is clarified through Kṣemarāja’s 11th-century commentary and translated by Dr. Bettina “Śāradā” Baumer, a renowned scholar of the tradition.

Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. In this session, Anil will be reading and discussing the "Netra Tantra." This is a central scripture of non-dualist Kashmir Shaivism and the only Tantra devoted to Shiva’s Third Eye. Also known as Mṛtyuñjaya, it explores the transformative power of the Mahā Mṛtyuñjaya Mantra, subtle yogic energies, and practices for transcending fear, illness, and death. The text is clarified through Kṣemarāja’s 11th-century commentary and translated by Dr. Bettina “Śāradā” Baumer, a renowned scholar of the tradition.

A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.

(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health

(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

In Person at Center

(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health

This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.

(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

In Center

ZOOM

Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.

In Center