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Nancy Sieh

I believe each individual is a gift with strengths to be uncovered and challenges to be explored, and that yoga is the perfect method for discovering them. Practicing yoga feels like I have cracked open my outer shell that was my old way of seeing, feeling and doing things, and that I have stretched beyond my body and found the beautiful treasure inside. I’d like for you/my students to also have a similar ‘Aha’ experience with yoga.

In 2013 I completed teacher training in the Himalayan Tradition at Lotus Yoga Centre. I am a registered yoga teacher (E-RYT 200), and a certified y4c (yoga 4 cancer) teacher since 2015, and am currently enrolled in Himalayan Yoga & Meditation Center’s 300-hour program. Additionally, I apprenticed as a teacher trainer with Anita Maher at Lotus Yoga Centre and now serve as a Trainer at Lotus Yoga Centre. I really love teaching yoga, sharing what I’ve learned, and helping others experience the many benefits of yoga including better balance, focus, flexibility, strength and peace.

My Schedule
2 Saturday
09:00 AM
Himalayan Yoga
with Pavel Latash
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1 hour and 15 minutes
In Center
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3 Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
Online Free
with Anil Saigal
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1 hour and 30 minutes
Study group of Yoga Scriptures. In this session, Anil will be reading and discussing the "Netra Tantra." It is is a central scripture of non-dualist Kashmir Shaivism and the only Tantra devoted to Shiva’s Third Eye. Also known as Mṛtyuñjaya, it explores the transformative power of the Mahā Mṛtyuñjaya Mantra, subtle yogic energies, and practices for transcending fear, illness, and death. The text is clarified through Kṣemarāja’s 11th-century commentary and translated by Dr. Bettina “Śāradā” Baumer, a renowned scholar of the tradition.
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10:00 AM
Sunday Monthly Study Group
Free
with Anil Saigal
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1 hour and 15 minutes
Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. In this session, Anil will be reading and discussing the "Netra Tantra." This is a central scripture of non-dualist Kashmir Shaivism and the only Tantra devoted to Shiva’s Third Eye. Also known as Mṛtyuñjaya, it explores the transformative power of the Mahā Mṛtyuñjaya Mantra, subtle yogic energies, and practices for transcending fear, illness, and death. The text is clarified through Kṣemarāja’s 11th-century commentary and translated by Dr. Bettina “Śāradā” Baumer, a renowned scholar of the tradition.
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4 Monday
Canceled
04:00 PM
Gentle Yoga
with Jenny Hennek
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1 hour and 15 minutes
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
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04:00 PM
Gentle Yoga (ZOOM)
Online
with Jenny Hennek
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1 hour and 15 minutes
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
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05:30 PM
(ZOOM) Levels 1-2
Online
with Charlotte Mogensen
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1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
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05:30 PM
Level 1 - 2
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1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
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Canceled
07:00 PM
Tai Chi
Free
with Lon Johnson
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1 hour
In Person at Center
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5 Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
with Nancy Sieh
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1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
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Canceled
05:30 PM
Restorative
with Nicole Rice
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1 hour and 15 minutes
This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.
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6 Wednesday
06:00 PM
Level 1 - 2
with Joanna Morse
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1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
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07:15 PM
Vinyasa Flow
with Joanna Morse
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1 hour and 15 minutes
In Center
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7 Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
with Nancy Sieh
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1 hour and 15 minutes
ZOOM
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8 Friday
06:00 PM
Friday Meditation
Free
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1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
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