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Nancy Sieh

I believe each individual is a gift with strengths to be uncovered and challenges to be explored, and that yoga is the perfect method for discovering them. Practicing yoga feels like I have cracked open my outer shell that was my old way of seeing, feeling and doing things, and that I have stretched beyond my body and found the beautiful treasure inside. I’d like for you/my students to also have a similar ‘Aha’ experience with yoga.

In 2013 I completed teacher training in the Himalayan Tradition at Lotus Yoga Centre. I am a registered yoga teacher (E-RYT 200), and a certified y4c (yoga 4 cancer) teacher since 2015, and am currently enrolled in Himalayan Yoga & Meditation Center’s 300-hour program. Additionally, I apprenticed as a teacher trainer with Anita Maher at Lotus Yoga Centre and now serve as a Trainer at Lotus Yoga Centre. I really love teaching yoga, sharing what I’ve learned, and helping others experience the many benefits of yoga including better balance, focus, flexibility, strength and peace.

My Schedule
18 Saturday
Canceled
09:00 AM
Himalayan Yoga
with Sarada Putsa
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1 hour and 15 minutes
In Center
Finished
19 Sunday
Nothing yet
20 Monday
04:00 PM
(ZOOM) Gentle Yoga
Online
with Jenny Hennek
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1 hour and 15 minutes
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05:30 PM
Level 1 - 2
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1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
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05:30 PM
(ZOOM) Levels 1-2
Online
with Charlotte Mogensen
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1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
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07:00 PM
Tai Chi
Free
with Lon Johnson
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1 hour
In Person at Center
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21 Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
with Nancy Sieh
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1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
Register
22 Wednesday
06:00 PM
Level 1 - 2
with Joanna Morse
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1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
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07:15 PM
Vinyasa Flow
with Joanna Morse
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1 hour and 15 minutes
In Center
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23 Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
with Nancy Sieh
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1 hour and 15 minutes
ZOOM
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24 Friday
12:00 PM
Himalayan Yoga
with Pat Constabileo
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1 hour and 15 minutes
In Center
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12:00 PM
(ZOOM) Himalayan Style
Online
with Pat Constabileo
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1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
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07:00 PM
Friday Meditation
Free
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1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
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