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Nancy Sieh

I believe each individual is a gift with strengths to be uncovered and challenges to be explored, and that yoga is the perfect method for discovering them. Practicing yoga feels like I have cracked open my outer shell that was my old way of seeing, feeling and doing things, and that I have stretched beyond my body and found the beautiful treasure inside. I’d like for you/my students to also have a similar ‘Aha’ experience with yoga.

In 2013 I completed teacher training in the Himalayan Tradition at Lotus Yoga Centre. I am a registered yoga teacher (E-RYT 200), and a certified y4c (yoga 4 cancer) teacher since 2015, and am currently enrolled in Himalayan Yoga & Meditation Center’s 300-hour program. Additionally, I apprenticed as a teacher trainer with Anita Maher at Lotus Yoga Centre and now serve as a Trainer at Lotus Yoga Centre. I really love teaching yoga, sharing what I’ve learned, and helping others experience the many benefits of yoga including better balance, focus, flexibility, strength and peace.

Mon calendrier
1 Sunday
Annulé
08:00 AM
MDS (Meru Dhanda Suddhi)
avec Tatsiana Maiko
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1 heure
Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.
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10:00 AM
(ZOOM) Sunday Monthly Study Group
En ligne Gratuit
avec Anil Saigal
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1 heure et 30 minutes
Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. In this session, Anil will read and discuss the classic Buddhist text "Bardo Thödol" ("The Tibetan Book of the Dead"). The title is directly translated as “Liberation Through Hearing in the Intermediate State,” it is a seminal text describing the state of the soul in the "Intermediate State", the state between the death and birth. This text contains details of what happens to a person and their soul during the process of death. The text provides guidance for meditation and how to lead a life for spiritual growth. Our book is a translation by Robert Thurman, a very popular text.
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2 Monday
04:00 PM
Gentle Yoga (ZOOM)
En ligne
avec Jenny Hennek
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1 heure et 15 minutes
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
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05:30 PM
Level 1 - 2
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1 heure et 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
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05:30 PM
(ZOOM) Levels 1-2
En ligne
avec Charlotte Mogensen
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1 heure et 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
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07:00 PM
Tai Chi
avec Lon Johnson
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1 heure
In Person. This is a donation-based class.
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3 Tuesday
05:00 PM
(ZOOM) Levels 1-2
En ligne
avec Nancy Sieh
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1 heure et 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
Register
05:30 PM
Gentle Himalayan Flow
avec Sameera Jaffer
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1 heure et 15 minutes
A nourishing, slow-paced practice with gentle movement and mindful breathing to release tension, quiet the mind, and restore balance.
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4 Wednesday
05:30 PM
Level 1 - 2
avec Joanna Morse
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1 heure et 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
Register
07:00 PM
Vinyasa Flow
avec Joanna Morse
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1 heure et 15 minutes
In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
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5 Thursday
07:30 PM
(ZOOM) Level 1 - 2
En ligne
avec Nancy Sieh
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1 heure et 15 minutes
ZOOM
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6 Friday
06:00 PM
Friday Meditation
Gratuit
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1 heure
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
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7 Saturday
09:00 AM
Himalayan Yoga
avec Pavel Latash
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1 heure et 15 minutes
In Center
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