Nancy Sieh

I believe each individual is a gift with strengths to be uncovered and challenges to be explored, and that yoga is the perfect method for discovering them. Practicing yoga feels like I have cracked open my outer shell that was my old way of seeing, feeling and doing things, and that I have stretched beyond my body and found the beautiful treasure inside. I’d like for you/my students to also have a similar ‘Aha’ experience with yoga.

In 2013 I completed teacher training in the Himalayan Tradition at Lotus Yoga Centre. I am a registered yoga teacher (E-RYT 200), and a certified y4c (yoga 4 cancer) teacher since 2015, and am currently enrolled in Himalayan Yoga & Meditation Center’s 300-hour program. Additionally, I apprenticed as a teacher trainer with Anita Maher at Lotus Yoga Centre and now serve as a Trainer at Lotus Yoga Centre. I really love teaching yoga, sharing what I’ve learned, and helping others experience the many benefits of yoga including better balance, focus, flexibility, strength and peace.

Мое расписание

2 Saturday

09:00 AM

Himalayan Yoga

с Pavel Latash

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1 час и 15 минут

In Center

3 Sunday

10:00 AM

(ZOOM) Sunday Monthly Study Group

В сети Свободно

с Anil Saigal

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1 час и 30 минут

Study group of Yoga Scriptures. In this session, Anil will be reading and discussing the "Netra Tantra." It is is a central scripture of non-dualist Kashmir Shaivism and the only Tantra devoted to Shiva’s Third Eye. Also known as Mṛtyuñjaya, it explores the transformative power of the Mahā Mṛtyuñjaya Mantra, subtle yogic energies, and practices for transcending fear, illness, and death. The text is clarified through Kṣemarāja’s 11th-century commentary and translated by Dr. Bettina “Śāradā” Baumer, a renowned scholar of the tradition.

10:00 AM

Sunday Monthly Study Group

Свободно

с Anil Saigal

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1 час и 15 минут

Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. In this session, Anil will be reading and discussing the "Netra Tantra." This is a central scripture of non-dualist Kashmir Shaivism and the only Tantra devoted to Shiva’s Third Eye. Also known as Mṛtyuñjaya, it explores the transformative power of the Mahā Mṛtyuñjaya Mantra, subtle yogic energies, and practices for transcending fear, illness, and death. The text is clarified through Kṣemarāja’s 11th-century commentary and translated by Dr. Bettina “Śāradā” Baumer, a renowned scholar of the tradition.

4 Monday

Отменено

04:00 PM

Gentle Yoga

с Jenny Hennek

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1 час и 15 минут

A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.

04:00 PM

Gentle Yoga (ZOOM)

В сети

с Jenny Hennek

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1 час и 15 минут

A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.

05:30 PM

(ZOOM) Levels 1-2

В сети

с Charlotte Mogensen

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1 час и 15 минут

(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health

05:30 PM

Level 1 - 2

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1 час и 15 минут

(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

Отменено

07:00 PM

Tai Chi

Свободно

с Lon Johnson

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1 час

In Person at Center

5 Tuesday

05:00 PM

(ZOOM) Levels 1-2

В сети

с Nancy Sieh

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1 час и 15 минут

Отменено

05:30 PM

Restorative

с Nicole Rice

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1 час и 15 минут

This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.

6 Wednesday

06:00 PM

Level 1 - 2

с Joanna Morse

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1 час и 10 минут

07:15 PM

Vinyasa Flow

с Joanna Morse

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1 час и 15 минут

In Center

7 Thursday

07:30 PM

(ZOOM) Level 1 - 2

В сети

с Nancy Sieh

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1 час и 15 минут

ZOOM

8 Friday

06:00 PM

Friday Meditation

Свободно

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1 час

Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.