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Krista Cooper

With her Masters in Holistic Counseling Psychology, Krista enjoys implementing Movement and Somatic Flows into her yoga practice. She lived in California from 2014-2021 and has recently moved back to her beach life in the Sunshine State, Florida.  

Krista found the healing energy of yoga during a rough time in her life. During her life transition she fell in love with the transformative powers of the practice and became curious to learn more. Through yoga, she was able to heal from the inside out and outside in. This transformation led Krista to California to complete her Masters at JFKU, followed by her 200-RYT with High Vibe Yoga in Bali. She now brings yoga to her therapy practice as well as inspires her yoga students to look deeper within their practice. 

My Schedule
29 Friday
05:30 PM
90 Minute Lunar Flow and Yin
with Krista Cooper
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1 hour and 30 minutes
90-Minute Pop-Up Class Step into the stillness of the moon and reconnect with your inner rhythm. Lunar Flow + Yin is a 90-minute yoga experience that blends a gentle lunar vinyasa flow with grounding yin postures, guided meditation, and deep rest. Rooted in the energy of the moon—cool, introspective, and reflective—this class invites you to soften, slow down, and breathe into the quiet spaces of your body and heart. Through fluid movement and long-held postures, you'll be guided to explore surrender, renewal, and inner listening. Whether you're moving through transition, seeking balance, or simply craving stillness, Lunar Flow + Yin is your invitation to pause, reflect, and restore. “Breathe into the darkness—not to change it, but to understand it.”
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30 Saturday
10:00 AM
Hot Mixed Level Vinyasa
with Krista Cooper
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1 hour
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
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31 Sunday
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1 Monday
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2 Tuesday
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3 Wednesday
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4 Thursday
09:00 AM
Hot Mixed Level Vinyasa
with Krista Cooper
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1 hour
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05:30 PM
Warm Yin
with Krista Cooper
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1 hour
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
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