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Caity Williams
I took an active interest in all aspects of health and movement at a young age. I believe that what we focus on grows stronger; my path has led me to share the tools to help people create life-enhancing fitness and lifestyle habits. Now I’m a Hot Pilates instructor and I love to spread joy and positivity through my classes.
Мое расписание
29
Saturday
12:00 PM
Yin Yoga $15 Special
с
Caity Williams
1 час
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
30
Sunday
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31
Monday
1
Tuesday
6:00 PM
Yin Yoga $15 Special*
с
Caity Williams
1 час
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
1 час и 30 минут
Original Hot Yoga - 26 postures and 2 breathing exercises.
2
Wednesday
3
Thursday
7:30 PM
Hot Yoga 90
1 час и 30 минут
Original Hot Yoga - 26 postures and 2 breathing exercises.
4
Friday