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Caity Williams

I took an active interest in all aspects of health and movement at a young age. I believe that what we focus on grows stronger; my path has led me to share the tools to help people create life-enhancing fitness and lifestyle habits. Now I’m a Hot Pilates instructor and I love to spread joy and positivity through my classes.

My Schedule
14 Wednesday
Nothing yet
15 Thursday
Nothing yet
16 Friday
Nothing yet
17 Saturday
Nothing yet
18 Sunday
Nothing yet
19 Monday
9:00 AM
HIIT Hot Pilates
with Caity Williams
1 hour
20 Tuesday
04:30 PM
HIIT Hot Pilates
with Caity Williams
1 hour
6:00 PM
Yin Yoga $15 Special*
with Caity Williams
1 hour
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia. Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)