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Nicole Rice

My yoga practice is rooted in the Ashtanga Yoga Darsana, including teaching methodologies in practice and instruction as understood in the Krishnamacharya Lineage style and methodology. 

I came to yoga at a very young age but did not begin to truly embrace the practice until 2015 when I became very ill. Through a dedicated yoga practice, Ayurveda (a natural system of medicine originating in India), and other healing modalities, I was able to find my health again. Shortly after my recovery I began working with federal agencies, universities, and Tribal communities in North America and abroad as a Cultural Anthropologist on projects that supported environmental and cultural protection along with providing racial equity and social justice.

In 2023, I decided to officially become a certified yoga teacher which deepened my work and advocacy for social justice. This was not unexpected, as yoga inherently welcomes equity; it is about self exploration and development, self expression, and liberation for all. I wanted to become a yoga teacher to create a safe space for EVERYONE to practice yoga regardless of their background. It was Krishnamacharya that said, “if you can breathe you can do yoga.” 

 

Mi horario
1 Tuesday
05:00 PM
(ZOOM) Levels 1-2
En línea
con Nancy Sieh
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Restorative
con Nicole Rice
una hora y 15 minutos
This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.
2 Wednesday
06:00 PM
Level 1 - 2
con Joanna Morse
una hora y 10 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
con Joanna Morse
una hora y 15 minutos
In Center
3 Thursday
07:30 PM
(ZOOM) Level 1 - 2
En línea
con Nancy Sieh
una hora y 15 minutos
ZOOM
4 Friday
12:00 PM
Himalayan Yoga
con Pat Constabileo
una hora y 15 minutos
In Center
12:00 PM
(ZOOM) Himalayan Style
En línea
con Pat Constabileo
una hora y 15 minutos
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
06:30 PM
Friday Meditation
Libre
una hora
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
5 Saturday
09:00 AM
Himalayan Yoga
con Pavel Latash
una hora y 15 minutos
In Center
6 Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
En línea Libre
con Anil Saigal
una hora y 30 minutos
Study group of Yoga Scriptures. In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.
7 Monday
04:00 PM
Gentle Yoga
con Jenny Hennek
una hora y 15 minutos
05:30 PM
Level 1 - 2
una hora y 15 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
En línea
con Charlotte Mogensen
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Libre
con Lon Johnson
una hora
In Person at Center