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Caro Lokah

I’m a South Florida native, where my enduring love affair with yoga ignited at the tender age of 15 through the traditional 26&2 practice. This initial spark led me on a journey to explore and deepen my understanding of Asanas.

By the age of 24, I fulfilled a dream by opening and running my own yoga school, Original Hot Yoga 305. It was more than just a space for the 26&2 practice; it was a haven for exploration. I aimed to create a space where curiosity thrived, inviting individuals to explore diverse yoga approaches such as Ashtanga, traditional Hatha, movement meditation, mantra, and more.

Although OHY305 closed its physical doors during the pandemic, the essence of that school continues to live within me. Now, I find immense joy in traveling and sharing the wealth of knowledge I’ve gathered on this journey post-college.

Yoga has been my steadfast companion and a source of a solid community throughout my life. With over 20 years of active participation in this community, I’ve witnessed how yoga, particularly the practice of Asanas, equips us with various tools and approaches for the greater good of healing.

I’m thrilled at the prospect of meeting you and sharing the transformative power of yoga.

My Schedule
24 Sunday
Nothing yet
25 Monday
10:00 AM
CLASSIC 26+2 HOT 90
with Caro Lokah
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
26 Tuesday
Nothing yet
27 Wednesday
Nothing yet
28 Thursday
07:00 AM
CLASSIC HOT 60
with Caro Lokah
1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
10:00 AM
CLASSIC 26+2 HOT 90
with Caro Lokah
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
29 Friday
Nothing yet
30 Saturday
Nothing yet