Sally has been in NYC for 12 years, and she feels most like herself in the HOT room—where discipline and self-mastery become evolution. She holds 400+ hours of training and is currently pursuing her 300-hr with Lighthouse this summer! 

To Sally, yoga is more than movement—it’s a practice of patience, discipline, and deep self-mastery. She invites students to explore their inner circuitry, meet their edges, and evolve beyond the loops they’ve outgrown. She’s passionate about the quiet, lasting ways yoga reshapes how we live, love, and move through the world.

Off the mat, you’ll find her building meaningful connections, traveling, tending to her plants, or dancing it out in the BK dance scene.