Retour aux instructeurs
Tricia Helton
With over 25 years of experience as an ACE-certified group fitness instructor and personal trainer, Tricia's passion for movement has always been at the heart of everything she does. This past March, she deepened her practice and purpose by completing the 200-hour yoga certification at Kula Wellness—a milestone that reflects her lifelong belief that movement is therapy.
Before transitioning fully into the fitness world, Tricia spent 25 years as a dedicated school teacher, guiding and inspiring young minds. Today, she channels that same dedication into helping others on their wellness journeys. Whether it’s through strength training, group fitness, or yoga, her mission is to support others in discovering the healing, empowering, and transformative power of movement.
Tricia is thrilled to begin teaching yoga at Kula and share this powerful practice with the community that helped shape her journey.
Mon calendrier
16
Monday
06:00 AM
Hot Mixed Level Vinyasa
avec
JJ Thompson
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
avec
Justin Cooper
1 heure
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
06:00 PM
Warm Level 1 Vinyasa
avec
Justin Cooper
1 heure
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
17
Tuesday
06:00 AM
Hot Mixed Level Vinyasa
avec
JJ Thompson
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
avec
Tricia Helton
1 heure
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
avec
Justin Cooper
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
avec
Lenaya Crawford
1 heure
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
18
Wednesday
06:00 AM
Hot Mixed Level Vinyasa
avec
JJ Thompson
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
avec
Justin Cooper
1 heure
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
avec
Mary Greene
1 heure
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
avec
Jenna Showers
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
19
Thursday
09:00 AM
Hot Mixed Level Vinyasa
avec
Krista Cooper
1 heure
05:30 PM
Warm Yin
avec
Krista Cooper
1 heure
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
20
Friday
09:00 AM
Non-Heated Gentle Yoga
avec
Eileen Nofi
1 heure
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
05:30 PM
Buti Yoga
avec
Addie French
1 heure
Buti yoga combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, "buti" means "a cure that has been hidden or kept secret." Buti yoga is designed to transform body and soul through spiraling and shaking, releasing stagnant energy and connecting us to the cure that is in each and every one of us.
21
Saturday
10:00 AM
Hot Mixed Level Vinyasa
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
22
Sunday
08:30 AM
Inferno Pilates
avec
JJ Thompson
1 heure
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
10:00 AM
Hot Mixed Level Vinyasa
avec
JJ Thompson
1 heure
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.