Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class is suitable for yoga students with some experience. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.

This class incorporates the Dharma Wheel throughout the entire class. The Dharma Wheel is an excellent prop that can be used in a variety of ways to enhance your practice. This is a fun mixed level class led by the co-creator of the Dharma Wheel. We have a limited amount of Dharma Wheels in the studio, but bring your own, if you have one.

This class incorporates the Dharma Wheel throughout the entire class. The Dharma Wheel is an excellent prop that can be used in a variety of ways to enhance your practice. This is a fun mixed level class led by the co-creator of the Dharma Wheel. We have a limited amount of Dharma Wheels in the studio, but bring your own, if you have one.