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Kirby Poirier
Kirby has spent over 20 years in the healing arts and nearly a decade sharing the practice of yoga. Her classes focus on slowing down, softening, and helping the body and mind truly exhale. With a background in massage therapy, breathwork, and Ayurvedic bodywork, Kirby blends mindful movement with grounding and deeply restorative practices.
Her teaching is centered around calming the nervous system, easing tension, and making space for rest — the kind that actually sticks. She believes healing happens when we stop pushing and start listening to the body.
Kirby doesn’t just teach these practices; she lives them. She brings a gentle, intuitive energy to every class, creating a space where people can feel supported, cared for, and at home in their own skin.
Мое расписание
15
Monday
06:00 AM
Hot Mixed Level Vinyasa
с
JJ Thompson
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
с
Justin Cooper
1 час
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
06:00 PM
Warm Level 1 Vinyasa
с
Jenn Colgin
1 час
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
16
Tuesday
06:00 AM
Hot Mixed Level Vinyasa
с
JJ Thompson
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Warm Level 1 Vinyasa
с
Tricia Helton
1 час
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Hot Mixed Level Vinyasa
с
JJ Thompson
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
06:45 PM
Warm Yin
с
Grace Simoneau
1 час
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
17
Wednesday
06:00 AM
Hot Mixed Level Vinyasa
с
JJ Thompson
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
09:00 AM
Hot 26+2 Fusion
с
Poppi Ruff
1 час
This hot class is based around the traditional 26 postures and 2 breathing exercises. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
11:00 AM
Non-Heated Gentle Yoga
с
Mary Greene
1 час
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
06:00 PM
Hot Mixed Level Vinyasa
с
Jenna Showers
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
18
Thursday
06:00 AM
Warm Level 1 Vinyasa
с
Jenn Colgin
1 час
The perfect practice for those new to yoga or/and those wanting to get back to the basics. This is a warm, slower paced practice that will focus on breath, foundation and alignment. Feel more comfortable and confident in your yoga practice while also being challenged mentally and physically.
05:30 PM
Warm Yin
с
Krista Cooper
1 час
The perfect end to a long day. With the combination of a warm space, gentle movement and long holds, yin yoga allows us to dive deep into those connective tissues and joints leaving the body feeling open, relaxed and restored. This is a slower paced flow open for all levels.
19
Friday
09:00 AM
Non-Heated Gentle Yoga
с
Eileen Nofi
1 час
This gentle yoga class is a combination of meditation, breath work, and movement at a slower pace to relax the mind and body.
20
Saturday
10:00 AM
Hot Mixed Level Vinyasa
с
Krista Cooper
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.
21
Sunday
08:30 AM
Hot 26+2 Fusion
с
Justin Cooper
1 час
This hot class is based around the traditional 26 postures and 2 breathing exercises while blending elements of vinyasa. This class is a great place to explore yoga in a heated room as it is slower paced and offers time for longer holds. We may omit certain aspects and add in others that make the sequence more accessible to all with smoother transitions between postures.
10:00 AM
Hot Mixed Level Vinyasa
с
Justin Cooper
1 час
A heated vinyasa practice focused on energetic and fluid movement from one pose to the next while connecting breath to movement. Feel invigorated and revitalized as you incorporate strength, flexibility, mindfulness and balance into your practice. The perfect blend of power and serenity.