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Donna Jackson
"”Inhale, 2, 3, 4”"
Donna, a devout Christian, dabbled in yoga at Just Breathe in 2017-2018 to handle work stress and empty-nest syndrome. She retired in 2025 to take care of her mother and, that first week of retirement, signed up for every class available at Just Breathe Yoga Studio. Anxiety, medical disorders, and life had taken their toll. The “Year of Donna” never stopped. Immersing herself in nearly every Chakra, Meditation, Sound Bath, etc. class that Nicole has offered since November 2025, she continues to blossom in yoga’s widespread effects and shares the practice with her community. Donna completed Just Breathe’s 200-hour Yoga Teacher Training n in August 2026. In her spare time, she volunteers with military vets.
私のスケジュール
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18
Sunday
まだ何もありません
19
Monday
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5:30 PM
Beginner's Yoga (in-studio)
と
Colleen Gloude
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1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
Beginner's Yoga (online)
オンライン
と
Colleen Gloude
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
20
Tuesday
9:30 AM
Beginner's Yoga (in-studio)
と
Nicole Hayman-Sherman
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30am
Beginner's Yoga (online)
オンライン
と
Nicole Hayman-Sherman
1 hour
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
05:30 PM
Yin Yoga WITH CANDLELIGHT (online)
と
Nicole Hayman-Sherman
1 hour and 15 minutes
Online Yin Yoga Class. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
05:30 PM
Yin Yoga WITH CANDLELIGHT (in-studio)
と
Nicole Hayman-Sherman
1 hour and 15 minutes
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
21
Wednesday
9:30am
Yin/Yang Yoga (online)
オンライン
と
Gabhriel Griffin
1 hour and 15 minutes
End your week with an online Yin/Yang practice
A Yin/Yang practice is an excellent way to soothe and balance the body & mind.
Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, & quieten the mind.
Please use the link in this event to join this class.
11:30 AM
More than Chair Yoga (in-studio)
と
Mary Kroll
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1 hour and 15 minutes
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
05:30 PM
Core Yoga (in-studio)
と
Sarah Eggan
1 hour
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
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22
Thursday
9:30am
Beginner's Yoga (online)
オンライン
と
Nicole Hayman-Sherman
1 hour
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30 AM
Beginner's Yoga (in-studio)
と
Nicole Hayman-Sherman
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
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05:30 PM
Yoga II Flow (in-studio)
と
Nicole Hayman-Sherman
1 hour and 30 minutes
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
05:30 PM
Yoga II Flow (online)
オンライン
と
Nicole Hayman-Sherman
1 hour and 30 minutes
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout. Please note: online bookings must be done prior to 2:30 pm for the online portion of this class to run.
23
Friday
05:30 PM
Yoga I/II (in-studio)
と
Abby Lescovar
1 hour and 15 minutes
Recommendations: Yoga I.
This class is challenging, but it offers pose options for everyone in class.
This is a transitional intermediate-level class, slightly faster-paced than Yoga I, with challenging poses and/or basic flowing sequences. Students may hold poses longer; the class may introduce preparations and practice for inversions.
24
Saturday
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