Retour aux instructeurs
Catalina Aleman
I fell in love with Hot Yoga and in less than a year went to Teacher Training 2011 in LA. I have a herniated disk and was ready to have a surgery, after suffering for quite some time from so much pain and not able to do many things (even driving was painful and sleeping was a challenge). But little by little the practice allowed me to clear the chronic pain. Being a teacher allows me to share this practice with others and see how they improve and benefit from this yoga. It's like magic going on in the body and mind!
Mon calendrier
24
Wednesday
6:15 PM
Hot Yoga 90
avec
Catalina Aleman
1 heure et 30 minutes
25
Thursday
7:30 PM
Hot Yoga 90
avec
Lynne M Lombardo
1 heure et 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
26
Friday
27
Saturday
12:00 PM
Yin Yoga $15 Special
avec
Caity Williams
1 heure
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
28
Sunday
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29
Monday
06:15 PM
Hot Yoga 90
avec
Cori Crawford
1 heure et 30 minutes
30
Tuesday
9:00 AM
Hot Yoga 90
avec
Maria Canela
1 heure et 30 minutes
6:00 PM
Yin Yoga $15 Special*
avec
Caity Williams
1 heure
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
avec
Araceli Canda
1 heure et 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.