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Ava Ford
Ava grew up outside of Boston and moved to New York City for college in 1995. She has made her home in Brooklyn for the past ten years, and the Flatbush Bikram studio her second home since 2006. She took her first yoga class in May 2005 and fell in love immediately with this practice that strengthens mind, body and spirit (with a built-in facial).
My Schedule
16
Wednesday
10:00 AM
Rocket Yoga 101
with
James Frederick
1 hour and 30 minutes
Rocket Yoga 101
4:30 PM
Power Flow
with
Amelia Harris
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
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17
Thursday
10:00 AM
Rocket Yoga 101
with
James Frederick
1 hour and 30 minutes
Rocket Yoga 101
18
Friday
10:00 AM
Rocket Yoga 101
with
James Frederick
1 hour and 30 minutes
Rocket Yoga 101
4:30 PM
Power Flow
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
19
Saturday
10:00 AM
Rocket Yoga 101
with
James Frederick
1 hour and 30 minutes
Rocket Yoga 101
20
Sunday
4:30 PM
Power Flow
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
21
Monday
12 pm
Strong & Steady
9 hours and 15 minutes
Practiced in the Sun Room (hot), this intensive is designed to take your yoga to a whole new level, to challenge you in the spirit of adventure and fun, but always with the main focus of Strong & Steady at the heart. Each series Erin will be focusing on a specific goal, whether it is arm strength, core, hip openers or any other surprise. If you know Erin, there are always surprises, each segment she brings something new to aspire toward.
4:30 PM
Power Flow
with
Amelia Harris
1 hour
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next.
22
Tuesday