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Saya Ishii Velasquez

Saya grew up in Greenwich, CT where she took her first Bikram yoga class back in 2000. She went to teacher training in Los Angeles, CA in the Spring of 2003. Since then, Saya has taught classes across the nation and internationally. She teaches yoga in both English and Japanese. Saya is also certified in prenatal yoga and is a trained doula. She lives in Brooklyn with her husband and baby boy.
My Schedule
7 Monday
12:00 PM
CLASSIC HOT 60
with Saya Ishii Velasquez
1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
8 Tuesday
Nothing yet
9 Wednesday
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10 Thursday
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11 Friday
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12 Saturday
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13 Sunday
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