Back to Instructors

Rose Sabin

Called to Service: I received my 200 hour yoga teacher training certification from Inner Bliss Yoga, May of 2014 What's at the Core: Service to others, gratitude for my amazing life and giving back as often as possible. I believe how you do one thing is how you do everything, so give EVERYTHING 110% Personal Mantra: Do What You Love Favorite Fellow Warriors: my husband, Mother Teresa, Oprah Winfrey. Balancing Act off the Mat: running two small businesses while still finding time to walk the dogs and make dinner! Good for the Soul: walks in the woods, summers at the lake, trips to Maui, travels through Italy, a good book by the fire, a Sunday afternoon spent cooking, a kick ass yoga or spin class, and lots of warm/fuzzy moments with my mutts
My Schedule
12 Monday
Canceled
9:00AM
Relax and Restorative + Yin Stretch
with Rose Sabin
1 hour and 10 minutes
This class encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
13 Tuesday
Canceled
10:30 AM
NEW Barre Flow
with Rose Sabin
45 minutes
A dynamic fusion of ballet-inspired movements, yoga & Pilates designed to tone, strengthen, and lengthen the body. This low-impact, high results class focuses on core stability, posture, and flexibility through flowing sequences and mindful breathwork, leaving you energized, centered and gracefully strong from the inside out!
14 Wednesday
Nothing yet
15 Thursday
Nothing yet
16 Friday
Nothing yet
17 Saturday
09:15 AM
Spiritual Warrior All Levels Vinyasa Flow
with Rose Sabin
1 hour
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. This class offers a well-rounded practice that includes a warm up, the setting of an Elevated Intention, standing poses, twists, balances, as well as meditation and final deep relaxation - all in just one hour! All levels of experience or no experience are welcome.
18 Sunday
Nothing yet