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Alanna Bone

"Sat Chit Ananda"

“Sat Chit Ananda”  Existence, Consciousness, Bliss ~’I exist in knowledge and joy’.  

Yoga and meditation found Alanna in her early twenties and she has practiced on and off for over 25 years. “Yoga always found me when I seemed to need it most” “I have discovered that in showing up for my practice, my practice truly shows up for me and that it’s all practice” Alanna has been teaching for six plus years after receiving her 200 certification and has continued her education having completed her 300 certification with Just Breathe Registered Yoga School, in March 2022. She’s recently obtained her 200 certification in Kundalini Yoga, presented with Trauma Informed methodologies from YFI; and hopes to offer classes in the coming New Year. She is a loving Mommy of two beautiful people Lily & Jackson (aka Sass & Bratsir). She enjoys playing outside, hiking, watching the stars and spending time with friends and family. Alanna enjoys practicing self study along with studying Yogic, Shamanic & Vedic Philosophies. Her intention in teaching going forward is to guide her students to their mindful, aligned, presence so that they might discover what Sat Chit Ananda means to them. She is available for privates and specializes in YIN, Chakra work and meditation. 

My Schedule
22 Wednesday
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23 Thursday
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24 Friday
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25 Saturday
09:30 AM
Mindful Yoga Flow
Mindful Yoga Flow
with Alanna Bone
1 hour
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
09:30 AM
Mindful Yoga Flow
Online
with Alanna Bone
1 hour
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
26 Sunday
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27 Monday
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28 Tuesday
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