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Colleen Gloude
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"RYT500"
Colleen has been practicing yoga on and off for over 20 years, the last 6 years she has been actively living and learning yoga. Attending many retreats to help further her practice and knowledge . Colleen is a mother of three very active children, Kassidy, Kevin & Kamryn . Sharing the active parent taxi service with her loving husband Joe. She has owned her own business as a professional photographer since 2011 and has a background in massage therapy as well as early childhood education. She enjoys spending time watching her children participate in sports, music, plays, dance, and academic achievements, also being outdoors playing the cloud game and spending time under the stars with her husband . Colleen’s dream is to share her love with all the world , she is starting right at home and hoping to expand out into the world by spreading her love for yoga and showing everyone how it can have a place in their life . She welcomes everyone with open arms and an open mind, allowing all to be who they are. In 2017, Colleen found Just Breathe Yoga Studio’s yoga teacher training after searching for years for the right sacred space to expand her practice . She embarked on a journey that would forever shift her path , now ready to share and expand her knowledge and love for yoga with others. Colleen recently completed the Just Breathe 300 program and is a RYT500 instructor. She looks forward to meeting all that are to cross her path and help all that come forth in front of her . Namaste
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В сети
22
Wednesday
9:30am
Yin/Yang Yoga (online)
В сети
с
Nicole Hayman-Sherman
1 час и 15 минут
End your week with an online Yin/Yang practice
A Yin/Yang practice is an excellent way to soothe and balance the body & mind.
Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, & quieten the mind.
Please use the link in this event to join this class.
11:30 AM
More than Chair Yoga (online)
В сети
с
Mary Kroll
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1 час и 15 минут
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
11:30 AM
More than Chair Yoga (in-studio)
с
Mary Kroll
1 час и 15 минут
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
05:30 PM
Core Yoga (in-studio)
с
Sarah Eggan
1 час
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
5:30 PM
Yoga I (online)
В сети
с
Kourtney Rogers
1 час
This is a slower paced, less rigorous class.
It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
06:45 PM
Classical Yoga
с
Shakha John
1 час и 15 минут
asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels.
23
Thursday
9:30am
Beginner's Yoga (online)
В сети
с
Nicole Hayman-Sherman
1 час
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30 AM
Beginner's Yoga (in-studio)
с
Nicole Hayman-Sherman
1 час
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
05:30 PM
Yoga II Flow (online)
В сети
с
Nicole Hayman-Sherman
1 час и 30 минут
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout. Please note: online bookings must be done prior to 2:30 pm for the online portion of this class to run.
05:30 PM
Yoga II Flow (in-studio)
с
Nicole Hayman-Sherman
1 час и 30 минут
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
24
Friday
9:30am
Slow Flow Yoga(online)
В сети
с
Nicole Hayman-Sherman
1 час и 15 минут
Join virtually...
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
9:30 AM
Slow Flow Yoga(in-studio)
с
Nicole Hayman-Sherman
1 час и 15 минут
Recommendations: Yoga I .
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
05:30 PM
Slow Flow Yoga I/II (in-studio)
с
Jenna Smolinski
1 час и 30 минут
Recommendations: Yoga I .
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.
25
Saturday
09:30 AM
Mindful Yoga Flow
с
Alanna Bone
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1 час
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
09:30 AM
Mindful Yoga Flow
В сети
с
Alanna Bone
1 час
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
10:45 AM
Mommy & Me Yoga
с
Nicole Hayman-Sherman
45 минут
his special yoga class is specifically designed for moms, babies, and toddlers.
This informal yoga class allows moms to return to yoga practice and gives them special time with their babies and toddlers.
PLUS! This class will also allow new moms to spend time with other mothers.
The class includes breathing exercises, poses to help restore strength and flexibility, and time for mom and child bonding. Please bring a blanket for your child.
This class is very informal…babies and toddlers will cry, laugh, eat, sleep, and poop.
The cost is $45 for all 4 weeks
or $15 per class (if space allows).
A minimum of 5 moms must be registered by October 31st for this series to run, and then we will allow drop-ins.
Class is for babies 6 weeks-Toddlers (up to age 3).
26
Sunday
27
Monday
9:30am
Mellow Monday Morning Yoga(online)
В сети
с
Nicole Hayman-Sherman
1 час
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
9:30am
Mellow Monday Morning Yoga(in-studio)
с
Nicole Hayman-Sherman
1 час
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
5:30 PM
Beginner's Yoga (in-studio)
с
Kourtney Rogers
1 час
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
Beginner's Yoga (online)
В сети
с
Kourtney Rogers
1 час
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
28
Tuesday
9:30am
Beginner's Yoga (online)
В сети
с
Nicole Hayman-Sherman
1 час
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30 AM
Beginner's Yoga (in-studio)
с
Nicole Hayman-Sherman
1 час
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
06:00 PM
Yin Nidra (online)
В сети
с
Nicole Hayman-Sherman
2 часа
This class combines the healing benefits of Yin Yoga & Yoga Nidra.
Yin Yoga- focuses on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness
06:00 PM
Yin Yoga (in-studio)
.jpg "Yin Yoga (in-studio)")
с
Nicole Hayman-Sherman
1 час и 15 минут
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
06:00 PM
Yin Nidra (in-studio)
с
Nicole Hayman-Sherman
2 часа
This class combines the healing benefits of Yin Yoga & Yoga Nidra.
Yin Yoga- focuses on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness
6 pm
Yin Yoga(online)
.jpg "Yin Yoga(online)")
В сети
с
Nicole Hayman-Sherman
1 час и 15 минут
Online Yin Yoga Class. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.