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Mónica Félix

I was born and raised in the tropical heat of Puerto Rico, so when I moved to the charmingly cruel winters of New York City I struggled. During one of my first winters in Brooklyn, my friend Xaymara invited me to a hot yoga class- I stepped into the unknown and came out years later committed to a practice that brought me joy (and all I needed to bring to class was my body and mind)!

Beyond my own backward and forward bends, I’ve explored hatha yoga as a photographer. I am a visual artist and it has been through my search for what is human that I fell in love with the original hot yoga practice. Discovering and growing my practice through the lens and on the mat continues to mold aspects of myself I explore confidently, like the ever-flowing ups and downs of the wheel of life.

A tool for health, survival and moving meditation, hot yoga has been the gateway to deeper spirituality and discovery of mindful living. This is a lifetime expedition and I hope to share the journey with others as both a student and a teacher.

My Schedule
7 Monday
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8 Tuesday
Nothing yet
9 Wednesday
06:30 PM
CLASSIC HOT 60
with Mónica Félix
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1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
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10 Thursday
07:00 PM
YTB VINYASA FLOW
with Mónica Félix
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1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
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11 Friday
10:00 AM
CLASSIC 26+2 HOT 90
with Mónica Félix
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1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
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12 Saturday
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13 Sunday
12:00 PM
HEATED VINYASA FLOW
with Mónica Félix
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1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
Book