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Julie Underwood
"RYT 200"
I am an artist and longtime resident of Carp who, after informally practicing yoga with my mom since childhood, took the leap and completed the 200hr Hatha Yoga Teacher Training at Yoga & Tea Studio in June of 2018. I have experience working as a teacher and assistant in a variety of classroom settings including:
- Human Resources Trainer at a financial institution,
- Nursery School teacher's assistant, and
- Art Instructor
The journey of practicing and studying yoga has greatly enhanced my life and it was a natural step for me to bring my passion and experience to others through teaching.
I approach teaching with enthusiasm, empathy, and humour and strive to ensure that the practice is accessible yet challenging and that you leave feeling energized, refreshed, and with a smile on your face!
Mi horario
En línea
En línea
En línea
22
Friday
Nada todavía
23
Saturday
Nada todavía
24
Sunday
Nada todavía
25
Monday
9:00AM
Hatha Yoga (LIVE online via Zoom)
En línea
una hora y 30 minutos
Hatha classical poses, breath work and meditation to work on alignment and focus.
09:00 AM
Hatha Yoga (In-person at studio)
una hora y 30 minutos
Hatha classical poses, breath work and meditation to work on alignment and focus.
26
Tuesday
9:00AM
Kundalini Yoga (LIVE online via Zoom)
En línea
una hora y 30 minutos
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
09:00 AM
Kundalini Yoga (In-person at studio)
una hora y 30 minutos
Each class features a kriya which is a unique sequence of yoga poses, breath work, and meditation done for specified times and arranged by Kundalini Yoga Master, Yogi Bhajan, in order to improve vitality by strengthening the nervous system, boosting immunity and glandular function.
27
Wednesday
9:00AM
Yin Yoga (LIVE online via Zoom)
En línea
una hora y 30 minutos
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine.
Beginners welcome
09:00 AM
Yin Yoga (In-person at studio)
una hora y 30 minutos
Work on the joints, ligaments and deeper tissues of the body to release tension, restore mobility and increase flexibility. Passive stretching which can be challenging as it works on the body and mind! Open up those hips, the pelvis and lower spine.
Beginners welcome
28
Thursday
Nada todavía