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Janet Seals
"RYT 500, Teaching Ashtanga/Vinyasa Blend"
Janet has been a yoga practitioner since 2003.
Her training includes a 40 hour Ashtanga Yoga Teacher Training with Jabari Hakeem in 2005, 200 hour RYT certificate in 2013, 60 hour Ashtanga Yoga Intensive with Stacy Plaske and Karen Dubi at Balance Yoga and Healing Center, and 300 hour RYT program with Michael Aronoff and Stacy Place at Awaken Yoga and Meditation in 2018.
Janet’s passion is Ashtanga Yoga because of the meditative qualities infused in this system; the tristana (threefold path) of breath, movement, and dristi (gaze point).
It is her sincere desire that every student experience the journey of yoga and it’s transformative power, thus allowing more peace and ease into everyday life.
Mon calendrier
20
Tuesday
07:30 AM
Mixed Level Vinyasa ONLINE
En ligne
avec
Janet Seals
1 heure
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
07:30 AM
Mixed Level Vinyasa IN STUDIO
avec
Janet Seals
1 heure
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
21
Wednesday
Rien encore
22
Thursday
Rien encore
23
Friday
Rien encore
24
Saturday
08:00 AM
Ashtanga/Vinyasa Blend (Mixed Level) ONLINE
En ligne
avec
Janet Seals
1 heure et 15 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
08:00 AM
Ashtanga/Vinyasa Blend (Mixed Level) IN STUDIO
avec
Janet Seals
1 heure et 15 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
25
Sunday
09:00 AM
Ashtanga/Vinyasa Blend ONLINE
En ligne
avec
Janet Seals
1 heure et 30 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
09:00 AM
Asthanga/Vinyasa Blend IN STUDIO
avec
Janet Seals
1 heure et 30 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
26
Monday
Rien encore