5
Friday
7:00 AM
Vinyasa Flow - 60 min
with
Sarah Oleson
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
08:45 AM
Morning Meditation
with
Whitney Knowlton
30 minutes
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
12:00 PM
Vinyasa Flow - 50min
with
Whitney Knowlton
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
6
Saturday
8:00 AM
Vinyasa Flow - 60min
with
Stephanie Paolini
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
9:30 AM
Vinyasa Flow - 60min
with
Kathleen Savoy
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
11:00 AM
Foundations 50 min
with
Whitney Knowlton
50 minutes
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
7
Sunday
9:30 AM
Vinyasa Flow - 90min
with
Kathleen Savoy
1 hour and 30 minutes
This is our extended length vinyasa flow, adding a bit more time for warm up and cool down than our 60 and 75 minute classes.
04:00 PM
Donations based community class
1 hour
Completely donations based, pay what you can, all donations go to Gather!
05:30 PM
Reiki & Restore
with
Jill Capobianco
1 hour
In need of a wind down?
Come relax and restore your mind, body and spirit through a slow moving series of restorative postures. Jill, our resident reiki master, will offer reiki to those you would like it at the end of class, reiki can also be delivered to those joining us online.
8
Monday
7:00AM
Slow Flow- 60 min
with
Dan Caragher
1 hour
This class is open to all levels of practice. This is a Vinyasa Flow that moves at a slower pace, perfect for newer students as well as those looking to move at a slower pace.
09:30 AM
Vinyasa Flow - 60min
with
Jill Capobianco
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
with
Jill Capobianco
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
with
Sarah Oleson
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Foundations - 60min
with
Sarah Oleson
1 hour
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
9
Tuesday
Nothing yet
10
Wednesday
Nothing yet
11
Thursday
Nothing yet