31 Saturday
9:30 AM
Vinyasa Flow - 60min
with Margaux Maertens
1 hour
1 Sunday
9:30 AM
Vinyasa Flow - 90min
with Whitney Knowlton
1 hour and 30 minutes
2 Monday
7:00AM
Slow Flow- 60 min
with Dan Caragher
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
Canceled
5:00PM
Training Class
1 hour
Test Training
5:30 PM
Vinyasa Flow - 60 min
with Katie Buzuvis
1 hour
3 Tuesday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
5:30 PM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
4 Wednesday
7:00 AM
Vinyasa Flow - 60min
with Margaux Maertens
1 hour
07:30 AM
Donations Based Class for Prescott Park Arts Festival
with Stephanie Paolini
1 hour
Join Stephanie for a weekly class to benefit the Arts!
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
5:30 PM
Vinyasa Flow - 60min
1 hour
06:45 PM
BE FREE: Dance Pop Up at 3BY
BE FREE: Dance Pop Up at 3BY
1 hour
Be Free fuses dance, strength & yoga. It’s delivered in a way that helps people disconnect from the noise around them, to reconnect to themselves. People will experience cardio dance with global dance inspiration. Movement intended to open the heart & stay grounded, while feeling confident, powerful, vibrant, & happy! Dance experience is not necessary. Just come as you are & BE FREE!
5 Thursday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
12:00 PM
Vinyasa Flow - 50min
with Stephanie Paolini
50 minutes
04:30 PM
HIIT Your Asana
with Jenna Brynn Melgar
45 minutes
5:30PM
Vinyasa Flow - 60 min
with Whitney Knowlton
1 hour
07:00 PM
EMBODYING ASTROLOGY
EMBODYING ASTROLOGY
with GUEST TEACHER
1 hour and 30 minutes
The Five Elements of a Divinely Inspired Life This presentation will be centered around the 5 basic building blocks of reality and how they connect to astrology. These are of course fire, earth, air, water, and ether. We will be going through embodiment exercises to help us experience these elements firsthand. When understanding the Divine nature of these 5 elements, we can start to live a more divinely inspired life and start to see our astrology chart as a map to our highest potential.
6 Friday
7:00 AM
Vinyasa Flow - 60 min
with Jenna Brynn Melgar
1 hour
12:00 PM
Vinyasa Flow - 50min
with Nancy Wheaton Modern
50 minutes
5:30PM
Vinyasa Flow - 60min
with Margaux Maertens
1 hour