This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.
Ring in each new season of the zodiac with a restorative flow class lead by Whitney. This 90minute class will begin in a restorative posture as Whitney grounds you through embracing the meaning of each season, then you will be guided through a slow flow embodying the attributes of the season and end in a series of restorative postures to release any held tension stored within the body. Leave feeling ready to embrace what this zodiac season has to offer!
In this 60 minute restorative practice you will be sit up in a series of grounding postures with the assist of all the props! Guided meditations and hands on assists throughout (*hands on optional!) Ending with a juicy savasana, leave feeling calm, relaxed, centered and restored.
