21 Friday
7:00 AM
Vinyasa Flow - 60 min
avec Sara Bennett
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
08:45 AM
Morning Meditation
avec Whitney Knowlton
30 minutes
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
09:30 AM
Vinyasa Flow - 60 min
avec Whitney Knowlton
1 heure
12:00 PM
Vinyasa Flow - 50min
avec Whitney Knowlton
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60 min
avec Anjali Mehta
1 heure
06:00 PM
Meditative Sound Bath
Meditative Sound Bath
avec Ankati Day
1 heure
Ankati invites you to spend 60 minutes for yourself enjoying a crystal quartz sound bath. This sound bath will allow deep relaxation and meditation while lying comfortably on yoga mats that surround a beautiful set up of Ankati and her quartz bowls. She will play bowls that connect to each chakra, which will ensure stillness and peace within the body. Loose and light color clothing are recommended to allow comfort.
22 Saturday
8:00 AM
Vinyasa Flow - 60min
avec Katie Buzuvis
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
9:30 AM
Vinyasa Flow - 60min
avec Katie Buzuvis
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
11:00 AM
Foundations 50 min
avec Whitney Knowlton
50 minutes
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
23 Sunday
9:30 AM
Vinyasa Flow with Optional Assists - 90min
avec Stephanie Paolini
1 heure et 30 minutes
This is our 90 minute vinyasa flow for all levels of practice, for all yogis :) In addition, this class also has a second teacher assisting the practice and giving hands-on adjustments (which are, as always optional). You will have the opportunity in class at the beginning to anonymously opt out any time you are not interested in having hands on assists that class. Why do we assist? Typically, hands-on assists are to simply feel good. Other times we assist to correct alignment or to gently assist a yogi to get deeper into a pose. So, if we come to you, don't think you are doing anything wrong!
04:00 PM
Community Class: Donations based, CASH ONLY
Gratuit
1 heure
Community Classes are a great, low stakes way for new teachers to grow their teaching wings. This class is fully donations based, with all money being sent to a local charity at the end of each month. So come support the next round of new teachers on the Seacoast as well as give to local charities! It is a karmic win-win!
24 Monday
7:00AM
Slow Flow- 60 min
avec Dan Caragher
1 heure
This class is open to all levels of practice. This is a Vinyasa Flow that moves at a slower pace, perfect for newer students as well as those looking to move at a slower pace.
09:30 AM
Vinyasa Flow - 60min
avec Jill Capobianco
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
avec Jill Capobianco
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
avec Katie Buzuvis
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Foundations - 60min
avec Katie Buzuvis
1 heure
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
07:15 PM
Sunset Flow (in studio)
avec Sarah Oleson
1 heure
Join Sarah Oleson Monday nights during the summer for a sunset flow!
25 Tuesday
7:00 AM
Vinyasa Flow - 60min
avec Jill Capobianco
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
avec Ankati Day
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
avec Ankati Day
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
avec Stephanie Paolini
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Vinyasa Flow - 60min
avec Stephanie Paolini
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
26 Wednesday
7:00 AM
Vinyasa Flow - 60min
avec Ankati Day
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
avec Whitney Knowlton
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
avec Whitney Knowlton
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Yin Vin Flow - 60min
avec Whitney Knowlton
1 heure
This class is open to all levels of practice. YinVin is a fusion of Yin and Vinyasa. Yin is a practice in which poses are actively held longer than a traditional vinyasa class. This class is not a restorative practice, rather it is a blend of moving the body to get warmed up and then the second half of class is spent at a slower pace, holding poses.
06:00 PM
Vinyasa Flow - 60min
avec Caroline Alaimo
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
27 Thursday
7:00 AM
Vinyasa Flow - 60min
avec Stephanie Paolini
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
avec Stephanie Paolini
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
avec Stephanie Paolini
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
avec Sheila Murray
1 heure
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Candelight Vinyasa
avec Whitney Knowlton
1 heure
Candelight Vinyasa is a blend of slower-moving asana (physical poses) and relaxation in a candlelit room. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.